August 2018

How the chickens saved my life (part I)

This blog post is dedicated to Annie, my mentor, who first encouraged me to write about my chickens.

We had 5 ex-battery hens ā€“ we got them in September 2017 after a serious of seemingly random events led us to them. I’d fancied chickens for a few months by then ā€“ it probably started whilst I idly watched the ducks roaming free at a friendā€™s wedding at a posh country house hotel. I had wanted them more and more as time went on. Another friend at work had chickens and we used to chat about them, then one day, out of the blue, he asked if I wanted his coop as all his chooks had been polished off by a fox. I got all excited (not by his loss obviously) but hadnā€™t really committed in my mind, but when I went back to my desk minutes later there was an urgent appeal in my email for battery hen rehoming in a few weeks in our area. It felt like fate.

When I phoned Gary heā€™d just seen the latest KFC advert which was a cartoon of a glamorised chicken bouncing along having a great time as he danced to his death ā€“ he was so offended by it he was going to complain about it being hugely inappropriate. He wasnā€™t the only one, apparently it was widely considered disrespectful to chickens and distressing for vegetarians, vegans and children and got taken off the air (though I see they have a similar one just airing now). Thus softened and outraged by the plight of chickens in general, when I asked if we could get some he said yes. I donā€™t think he realised how serious I was, but before he could draw breath Iā€™d hired a van and collected the coop. The level of excitement I felt can only be compared to how people talk about preparing for babies, I was over the moon. The area round the back of the house had always been waiting for something and it was an ideal area for them. I got it fenced and it all felt like it was meant to be.

I made them a wee shelter of bits and bobs lying around and it was such fun, as it didnā€™t need to be anything special because I trusted they wouldnā€™t judge me and I really enjoyed just creating stuff randomly. From the mere idea of having them they gave me so much pleasure. I read a lot about what to expect and I waited impatiently like a child going to Disney.

Enter Dora, Pink, Ella, Niala and Wambui and our lives changed forever. The lines of people in a garden centre car park, all there to adopt these pathetic, forlorn looking creatures was heartwarming. They were quiet in the car, and we placed them gently in the coop. Photos of them now look unrecognisable, but they werenā€™t as shabby as I had expected. Some of the rescues had been collected a couple of weeks previously, some the week before and some only days before. We didnā€™t know which ones we had but they had feathers, just looked a bit shabby, more so in the pissing rain. Ironically we had rescued them from a constantly warm environment and chucked them into a dreich Scottish drizzle! Looking back at what they were, compared to now is shocking though. They huddled warily in the coop whilst Twiggy the cat came to investigate.

Dora the Explorer was first out (or so we thought, we werenā€™t really sure, apart from one with a speckled neck ā€“ Niala, we probably couldnā€™t tell them apart). When Twiggy appeared at the door though, they all shot out, startled. Soon they started scratching around. We had been warned that they may not be able to walk or perch which makes me think these ones had been free-ranging for a couple of weeks and they seemed to be able to do everything. However they soon grew so much stronger that we realised how weak they had been. It was amazing how they just knew what to do, their peculiar 3 step moon-walk when they scratch, ferreting around ā€“ I was captivated by their joy and how their natural instincts just kicked in.

Gradually the chickens had the run of more and more of the garden and I picked up after them every day before Gary got home. It was just nicer having them around everywhere. They would literally gallop out of the coop to the ā€œbird treeā€ and pick up bits. I had to move the bird feeders as they would hoover up debris all day, every speck that fell and thinking that couldnā€™t be good for them I ended up moving the feeders rather than fence it off. Whilst they arenā€™t affectionate they would peck gently at your legs, constantly, in retrospect I think it was Niala that started that. She loves pecking, blindly, mindlessly ā€“ a bit like cats when they pad up and down in a glaze. Itā€™s very gentle ā€“ though you get the occasionally nip Iā€™m sure itā€™s just curiosity. She loves a life-time shopping bag, but in time they all a start doing it ā€“ itā€™s so bizarre and funny to watch. Shiny leaves, plastic, stonesā€¦

Niala became Noisy Niala as she crows and calls constantly and gradually all their personalities began to come out. Iā€™d got them coloured leg rings as they all looked the same to us at first (apart from Niala with her beautifully speckled neck). Pink was supposed to be Alish or Aisha but it never really stuck so sheā€™s just stayed Pink. Wambui had the green tag, Noisy Niala was Orange. Red stayed Red until she was ill and because we spoke so much about her her name Ella finally stuck. Ella has always been the boss, sheā€™s the smallest and feistiest, and always looked really shabby and tiny compared to the others. She started off ruling quite aggressively but as they all settled down itā€™s clear she was in charge but she doesnā€™t need to fling her tiny weight around anymore. Wambers grew lighter in colour and more distinctive, and she was always in the background ā€“ simply because she wasnā€™t ever a problem, but she and Niala hung out together, thick as thieves. Wambers was much calmer and measured than Niala who can be a bit frantic ā€“ and terrified of a bin bag although an orange Sainsburyā€™s shopping bag is like catnip to her.

One day, a few months later, Dora shut down. Thatā€™s the only way to describe it. I took her to the vet but no one could find anything wrong with her. I realise now that when we got soft eggs I had thought it was her and when she was off I had held her in a bath of Epsom salts, and she laid one eventually (and ate it) then seemed to perk up. However now she was just a husk of a chicken, first she would respond when you were around but just shut down when you went away, but eventually she just stopped moving around at all. After the first vet visit revealed nothing we started trying to feed her treats. Then her crop filled up and we thought it was sour crop and got it flushed but in retrospect it was just her body shutting down and I wish weā€™d had her put to sleep before putting her through that. I know now that you need to see an avian vet. Our vets were lovely and helpful but they just didnā€™t really know and I wish weā€™d just put her down then. Iā€™d put her back in the coop at night but the next day Gary fished her out of the pen and put her in a box near the Aga as she was just standing in the rain, unmoving. She wouldnā€™t eat or drink and it was heart-breaking. When we spoke to the vet I asked if I could just leave her be to die, rather than trying to force feed her but the vet said they can hang on for a couple of weeks so we took her and had her put down immediately. I couldnā€™t bear for her to be manhandled in her last days on earth if she wasnā€™t going to survive. RIP gentle Dora, Jan 2018 ā€“ she was the most gentle of them, whilst she wouldnā€™t let you cuddle her, she wasnā€™t quite as quick and determined in dropping away from your hand and would tolerate you stroking her.

I knew someone was laying soft eggs, we had always assumed it Dora. But they continued, nearly every day. I notice Ella squatting a lot, not trying to lay or anything, just down on her haunches, but she would get up as soon as she saw you and always looked like she was investigating something, looking bright and busy so I wasnā€™t that worried. Then one morning I saw an egg shell hanging out of her bottom and knew that she had been laying them. I took her to the vet and he said there was nothing stuck in her but it would likely happen again and prescribed antibiotics. A dog sized pill (drugs companies donā€™t cater for the chicken pet) to be dissolved in water and put down their throat. He gave me an enormous syringe, and after Googling how to medicate a chicken endlessly on YouTube, I found a smaller syringe weā€™d used on Twiggy. You can only put a few ml in the chicken at a time and to squeeze it down their throat you have to slide the syringe down, avoiding the windpipe or youā€™ll drown them. If you think holding a cat still for medicating is hard, a chicken moves like a blur compared to a cat. Whilst they donā€™t have claws, they are so brittle and vulnerable itā€™s terrifying. The best advice I read online is that when you hold them (trapping their wings so they canā€™t flap) they will squawk like theyā€™re being murdered but after a few seconds when they realise they arenā€™t dead, theyā€™ll calm down! Dissolving a horse sized pill in a teaspoon of water just isnā€™t possible, so I had 2 full syringes and another to refill the small ones so poor Ella and I went through hell every morning and evening trying to get the drugs into her. I was sick with fear every single time I did it, although the day I did it the first time I felt so empowered I thought I could jump over the world. It still kept me awake at night and Iā€™d be trembling with butterflies every morning, like getting up for an early flight, moving around in a daze with a tremor of nervous anticipation. Ella survived the intervention ā€“ even having to go to the vets for an injection for the last 2 days to finish the antibiotics as I was going away and couldnā€™t expect Gary to waltz in and take over without my help. Ella was so patient bless her but sheā€™s never been as chummy since, always a bit wary. She seemed to recover but I knew it was only a matter of time before it happened again and the soft eggs continued. I decided we couldnā€™t go through this again and I found an avian vet in Falkirk with a view to getting an implant to stop her laying. It took a couple of weeks to kick in but since then sheā€™s filled out tremendously and her feathers have grown in glossier and fuller, and now sheā€™s as big as the others.

One minute Pink was plotting to scale the fence, absolutely determined to get at the bird seed, and sheā€™d escaped twice, the next she was quiet and blown up ā€“ all fluffed up with her eyes shut. She had always been the greediest, the most enthusiastic feeder, full, fat fluffy bottomed with a dark glossy coat. My heart sank ā€“ forums are full of the sick chicken look but it was all too familiar. However Wambers had been off for a couple of days a few months previously and then recovered without intervention so rather than assume it would all end in death I fed Pink treats and watched her carefully. She still engaged, but spent more and more time just standing, fluffed up, unmoving. She was disinterested in food and gradually lost condition. Suddenly Gary witnessed a violent attack between Niala and Pink, and then Wambers attacked Niala and they had a full on fight. Weā€™d seen a bit of bickering but nothing concrete, but in retrospect I had found her off on her own a few times, hiding in bushes and behind the hurdles ā€“ sheā€™d even laid an egg there. Fortunately, maybe because theyā€™ve be de-beaked, no blood was drawn but he was really shocked and it became obvious that poor Pink was being bullied by all of them, with Niala as ring leader. Eventually I took her back to the avian vet having decided if it wasnā€™t something obvious weā€™d have her put down. I took Gary so I wouldnā€™t make an emotional decision, but vets as always are so practical and calm we saw no reason not to try the treatment. He told us some stuff that it could have been – nothing obvious again, but I didnā€™t catch it, he didnā€™t seem to identify anything specifically but noticed her stools were full of undigested corn. He told us to separate her so we could monitor what she was eating and pooping, I had been avoiding isolating her I case the bullying got worse but he said she needed time on her own and if she was bottom of the pecking order it wouldnā€™t matter. Thus followed a week of medication and to my disgust, being covered in fleas. Iā€™m still not sure what they were, think Richard (the vet) said they were mites but they didnā€™t really look like any of the pictures on Google images. Like a pale grey/brown flea, only smaller. The vet said that happened when they were under the weather, nothing to worry about but thatā€™s all very well when they arenā€™t crawling in your hair. They didnā€™t seem to bite but the vom factor when you think something is crawling in your hair is not to be sniffed at.

After a week then began the re-integration. We put Red in with Pink and kept Niala and Wambers separate. That went fine, so I put Wambers in with them the next day, leaving Niala. They were fine, no obvious scuffles, but Niala was dejected and confused and it was heart-breaking. I canā€™t describe how difficult I found it all. I was desperately trying to protect Pink and was upset at Niala as being the obvious bully, but sheā€™s just a big, boisterous baby, like a clumsy, less popular child who longs to be in the limelight and tries to be funny by pushing people around. Her behaviour had become more frantic and manic the last few weeks, being really bolshy with all of them and I felt that even Ella was avoiding her, but seeing her alone calling constantly, broke my heart. I put Niala back with them but it became obvious she was still picking on Pink. Although they seemed to be managing, I couldnā€™t know what was happening when I wasnā€™t watching and I realised we needed a permanent solution. I kept finding poor Pink on the roof of the coop, the wood store and on the gate and I knew she wouldnā€™t be safe ā€“ if she could get out she would be away from food and water and it wasnā€™t fair for her to be on the run constantly.

Endless Googling told me there was only one thing I could do and I decided to separate Niala for a couple of days, however hard I found it. It was shocking and frightening even to me at how upset this made me, a deep, buried anxiety rumbling away in my stomach, solar plexus ā€“ like when youā€™ve had horrible news, death or a breakup and it sits deep inside you radiating a heavy sad knowing of grief. I know itā€™s ridiculous and Iā€™ve since learned that itā€™s because I’m so (animal) sensitive, but knowing that itā€™s totally disproportional to the anxiety the situation warrants, doesnā€™t make it go away. I felt so helpless, logically I knew I was doing everything I could, but I couldnā€™t shake the sheer desperation, the deep all-encompassing sorrow I felt tinging my whole life. The closest I can describe is when my beloved Twiggy went missing and I was sure she was dead, but the not knowing was an all-consuming grief, a feeling that I could never be happy again but there was nothing I could do about it. But aware that this was my own private drama, I hardened myself, a few days of misery for Niala vs a lifetime of bullying for Pink was what I held my mind.

Then I saw a YouTube clip of a lady who had used the Emotion Code on her chickens. It’s a form of energy healing. Like a woman possessed I found out more about it and started it immediately. I felt like a fraud at first, couldnā€™t get the hang of it, but funny how necessity forces an issue. Days later and Iā€™m really confident with self-testing. I can connect to the chickens immediately, I go through them each in turn. I donā€™t even need to be with them, I can do it in the house, but I like to sit outside close to them. I did lots with Niala, imprisoned in chicken jail as a bully-bird for three days I sat with her, whilst she pecked gently at my legs. She stayed really close, either oblivious or enjoying it, who knows. I released about 3-5 emotions in Niala nearly every day, occasionally inherited emotions, but mostly hers, and if Iā€™m guided to ask more (mostly Iā€™m not which is just as well as there are only so many questions to ask about a chicken emotion!) itā€™s usually in the first year of her life. They are all emotions like sorrow, fear, anxiety ā€“ thereā€™s no anger or bitterness or hatred or resentment, itā€™s all abandonment and betrayal, all consistent with the horrible life they mustā€™ve had as battery hens. Ella has had less, but she usually throws up one or two every couple of days. Wambers probably only one or two, Pink has probably had about four since I started. The first time I did it on Ella she was dust bathing, and she just seemed to go into a little daze. There may be no connection at all, and they donā€™t seem to notice. Iā€™m not touching them when I do it, but they are happy to stay close whilst I do my voodoo on them (they arenā€™t cuddly chooks, but they usually follow me around. Ella less so since sheā€™s had the benefit of medication so doesnā€™t trust me singling her out, and Pink is also less chummy after her week of medicating).

Today, after probably a couple of weeks of doing this most days, sometimes twice a day, Iā€™m still releasing emotions from Niala and Ella. Today Niala had three, abandonment, forlorn and anxiety, Ella had betrayal and dread. I always ask to proxy for them and itā€™s always a yes, and the connection is immediate and strong when I connect to each one after the other.

Iā€™m happy to say that already my girls are all getting along. At first Pink was still terrified of Niala, pinking and peeping and running away as soon as Niala approached, but it soon became clear that Niala wasnā€™t provoking her, it was just residual fear.

Yesterday they ate together at the feeder and I cried.

(My three fat ladies now, top image is Pink when we first got her. From left to right, Ella, Niala, Pink).

Iā€™ve loved all of RuPaulā€™s Drag Race, firstly the UK series, and then the US seasons going back 14 years. It took a bit to get used to the US seasons, a culture shock if you like, but fascinating watching the changes over 14 years, the beginning of surgery procedures – lips, cheekbones and asses and the use of breast plates and seeing how things have changed over the years. Itā€™s fascinating to notice how my attitude towards these queens as individuals changes as the season progresses. Obviously itā€™s fashioned in such a way that builds your bias towards certain competitors, as the program makers censor and manipulate what you see, but all the same, without fail as they give each queen more exposure to open up, I find myself falling in love with them. Not all of them, there are some villains I never get fond of and some I actively despise, but off the top of my head I can only think of Willam. I would happily see Willam fall down a flight of stairs, though he would be an interesting subject to pick apart. Narcissist? Not sure. Maybe just delusional. I hate it when people always classify obnoxious behaviour as ā€œinsecureā€ but maybe it is just that. But there is a tiny piece of me that thinks if Iā€™d seen all of Willam and not just what they showed, that maybe heā€™s a really funny deadpan comic, and that his bitching was actually very tongue in cheek, but we never got to see quite enough of that to warm to him.

I love RuPaul because of the queens, their interactions, their vulnerability and their humour. Watching the relationships grow and feeling more and more affection for them, as well as the fascination and awe in their talents and artistry, is real feel-good viewing. RuPaulā€™s messages, whilst I donā€™t agree with all of them,Ā  most of them are about just being who you are, shining your light in the world, never apologising for who you are and being confident in your own skin. The only message I take issue with it the reenforcement that we have to WORK REALLY HARD to succeed, which isnā€™t unique to RuPaul but is a sensitive one for me as itā€™s one of my major trigger points. Having had this reenforced all my life to my detriment I now choose to believe that we are entitled to live a wonderful stress free life, where the concept of ā€œhard workā€ is replaced with passion, joy, a vocation you are compelled to do. But itā€™s a struggle to overcome these longstanding beliefs. However following a passion is what these girls are doing. They wouldnā€™t stop just because the cameras werenā€™t there, so the ā€œhard workā€ aspect is just our human-ness trying to justify our existence. It seems none of us feel entitled to live our lives, however much we enjoy what weā€™re doing, without complaining of how hard we work in order to justify our worthiness.

Iā€™m re-watching RuPaul as Iā€™ve run out of new seasons, and itā€™s amazing all over again, but even I like a bit of variety. I found Vera and started watching that although suddenly watching adverts again on ITV (television for the lowest common denominator according to Gary, yes, thatā€™s me!) felt like a violation and then a special offer on BritBox fell into my lap so obviously the Universe wants me to watch Vera. For those who havenā€™t had the pleasure, Vera is a curmudgeonly detective who lives alone in the wilds of Northumberland. After the glitz and glamour of RuPaul this is quite a change.

Vera. Dark, gloomy, wet North Eastern English skies. Moody windswept moors and wilderness as far as the eye can see, the occasional quaint rural town but mostly huge, largely run-down farms, deserted and decaying, tumble-down cottages, with open fires and Agas. The occasional incredible old house fully restored, but most of the characters live in almost medieval conditions, old battered furniture, paint chipped surfaces, all bring about an attitude of a hardy, stoic rural population, hard-working (that word again) but impoverished, just getting on with it. Down to earth and practical. Completely the opposite of Drag. The scenery is, to me, jaw-dropping. The tumbledown, unaltered cottages with old fashioned kitchens made of wood and wood burners, deep ceramic sinks, battered wooden furniture and threadbare carpets, is EXACTLY my dream house. When we bought our first house, all I wanted was to be able to walk all around my little house without bumping into another one. Having grown up in Kenya and having never lived in a flat or maisonette I had no idea that these were criteria firmly defined by disposable income, so that all came as a bit of a shock. My first house was indeed a little country cottage on a farm but I had to compromise on neighbours as it was a little terrace of 3. My ideal home was actually our last one, my dream country cottage, where I thought I would end my days, but the Universe (or rather Twiggy the cat) had other plans.Ā 

When we drive through rural countryside I am always on the look-out for my ideal home. Gary points at every roofless, decaying stone ruin and declares that thatā€™s my dream home. Garyā€™s is floor to ceiling windows, blond wood and stainless steel surfaces, as opposed to my battered and rustic charm, but we both fell in love with Watergate Cottage. As soon as I saw it I was in love with it. As we made our way around the tangle of garden I was besotted. As we entered the cottage I saw immediately it was quirky and unique and something inside me shut down. I knew I loved it. I loved it so much I thought my heart would burst, but I knew Gary would hate it and I couldnā€™t bear the disappointment, so I wandered around the crooked cottage in a daze, trying not to take anything in. When we got back to the car, I sat numbly and we sat in silence for a few minutes. ā€œI love itā€, Gary whispered. I looked at him in astonishment. I hadnā€™t even looked at it as I was so sure heā€™d hate it. Just goes to showā€¦.

Vera makes me feels safe. Despite the murdering and robbery, I feel safe in a cocoon of simple, rural life. Of windswept, unforgiving countryside. Of solid stone walls and slate roofs. Of Vera herself. A middle-aged woman, choosing to live on her own in a rickety old cottage that hasnā€™t been decorated since the 40s or 50s. With no neighbours, as far as the eye can see. She also drives a battered old Land Rover Defender 90, the coolest vehicle on the planet. I even owned one briefly, until about a year ago when even I couldnā€™t justify the Ā£12 grand estimate to repair. I actually cried when I had to give her up. Esther. I cried for days. Never really given much of a toss about vehicles, but losing Esther broke my heart. I loved every second of driving Esther, high about the rest of the world, impenetrable, unstoppable, and very, very safe (do you see the theme here?).

The house we live in today is all windows, perched precariously on the side of a hill with amazing 180 degree views of the Forth Valley. The view is simply spectacular. Itā€™s not what I would consider ā€œmy sort of houseā€, although if you take each point individually of what I asked for (a view from the kitchen sink, lots of space, a balcony) it delivers everything I wanted, just not in the form I expected. Which also goes to show that the Universe knows what you want even if you canā€™t articulate it! However in high winds this house shakes and rocks, the windows flex and whistle constantly. It feels like the front of the house could just be ripped off in the wind, so exposed are we here. In Watergate Cottage, whilst Gary joked about the Money Pit (1986 movie about renovating a house, not for the faint hearted), I never worried about anything. The cottage had stood for over 200 years, I didnā€™t feel that anything much could hurt it. Water running down a stone wall isnā€™t as ominous as water soaking through plaster board, sagging and collapsing: you know where you stand in a stone built house. When the wind whistled around the cottage, it was just annoying, but I never felt unsafe.

If youā€™ve spotted the theme youā€™ll notice itā€™s all about me feeling safe. If I needed any prompting about Law of Attraction, Iā€™ve certainly got it the last couple of weeks. Itā€™s always the same. Iā€™m chundering along, feeling mostly OK and occasionally blown away by the stuff Iā€™m learning, my connection with animals and my connection with my guides, and them poof! Out of nowhere it all seems to go Pete Tong. Iā€™ve never thought of myself as unstable, now Iā€™m not so sure. Now that I no longer beat myself into shape and blindly carry on, now that I no longer push through I realise that I spend a lot of time unsure, unsafe, anxious, not always really knowing why. Thatā€™s the trouble with slowing down in order to heal, you suddenly start to feel things. You may wonder why you bothered, thinking that your previous existence seemed, well, less troubled. Youā€™d be wrong of course, itā€™s just when youā€™ve spent so long pushing down your emotions, pushing through your pain and ignoring your discomfort, you almost get used to it. But at some point your body or mind or both will cave in but a lot of people survive a lot of years putting up with unhappiness and not even appreciating that there is a better way to live.Ā 

Working with my guides and learning about Law of Attraction has helped me see how many of my default behaviours (in Soul Level Coaching speak we would call these workarounds) are about feeling unsafe. At the root of wanting to live in Vera-land is not just about being close to nature but about not having neighbours, in the mistaken belief that if I donā€™t have neighbours they canā€™t let me down.Ā  Because I canā€™t control neighbours, and because they live close they potentially have the power to make my life difficult, this makes me feel unsafe as a lot of my childhood was characterised by not feeling safe around the people closest to me. My underlying (unconscious) belief being that people will always let you down, eventually. My solution is to have no neighbours. No people at all. However, Law of Attraction has made me see that as long as I feel unsafe, there will always be things that make me feel unsafe. If I moved into the woods and lived in a cave, no human life for miles, it would be a bear. A spider. A murderous toad. Or even just my own crazy mind. Feeling unsafe is nothing to do with my surroundings. Feeling unsafe is my own personal negative belief that will follow me everywhere until I address it. Happily I am addressing it with the Soul Level Intuitive CoachingĀ®, and when Iā€™m done I may still chose to live in the middle of nowhere, but it wonā€™t be because I feel unsafe.

The wonderful truth is that we CAN shift our underlying beliefs. Itā€™s not easy but it can be done and the rewards are worth it.

If you want to shift your deep-rooted negative beliefs, Soul Level Intuitive CoachingĀ®Ā  works with your guides to help you discover your own path of least resistance to soften them. When you’re ready to change your unconscious behaviour, check out my services.

There are moments in your life when you feel your heart crack open. For some people itā€™s looking at a baby but thatā€™s not me Iā€™m afraid, I would have run a mile from a baby in my past life. Though now I can actually stand still in their presence and appreciate the magnificence of creation, how those clear open eyes, untarnished by the world, hold the spark of the human creator, before society starts its relentless disempowerment.Ā  For others itā€™s a puppy being really cute, a whale or a rainbow. Those moments are often accompanied by a twist of pain which isnā€™t altogether comfortable. A sort of longing, a gnawing which we donā€™t know what to do with. I think thatā€™s whatā€™s called overjoy – were so unused to experiencing pure joy that it can put the body into overwhelm, literally. Babies usually evoke pure joy (unless, like me youā€™ve layered that over with your own negative beliefs), as apparently do really big things, like whales. Animals vibrate a lot higher than us, since they have mastered unconditional love and thatā€™s really why we get so much from being with them. Abraham Hicks says that whales evoke joy because they are so big that you physically canā€™t not be affected by their vibration! Sunsets, rainbow, universally evoke a sense of wonder, awe and joy in people. And often people are moved to tears by a beautiful sight, sometime just the awe of nature, sometimes by the realisation of other peoplesā€™ love and compassion. All these things remind us there is so much more to life that the pursuit of money and material things, that all weā€™re ever really looking for is a way to feel happy.

If youā€™ve seen any of my social media youā€™ll know that a pheasant has started visiting the garden. He arrived day one, squawking at the door, with a female, and since then theyā€™ve been working out how to get in and out of the garden around the chicken fencing, how to navigate the chickens, the cat and the magpies (who see themselves in the pecking order). On the second day we noticed poor Humphrey (so named by Gary) had snapped all his magnificent tail feathers, and over the next few days they fell off.Ā  I say ā€œpoor Humphreyā€ but Humphrey, as with all animals, is completely oblivious to the damage, and loves himself just the same, squawking and flapping his wings periodically, announcing his presence to the world. I donā€™t know if Humphrey is the same pheasant we saw last year, pecking at the windows, and occasionally in the field with his harem of three females. He has only one this year so far, who Gary has named Mabel. In the past I might have worried that he only had one female instead of three, but the animals has repeatedly shown me they donā€™t care about stuff like that. None of this is personal. If he had three, fine, but he doesnā€™t see only having Mabel as a reflection on himself. He doesnā€™t see his broken tail as a statement on his virility or his beauty. Animals, quite simply, couldnā€™t give a toss. This is delightfully demonstrated by Under One Sky Rescue, a charity we (the Animal Communication Collective) worked with recently. Under One Sky Rescue work with special needs cats, and their daily videos are just beautiful, cats with paralysed legs bouncing around playing, completely and utterly oblivious to their ā€œdisablementā€ and finding new and novel ways to get where they want to goĀ (I highly recommend following them on Facebook, link below). When I first saw the videos they sent me into a paroxysm of sobbing, I couldnā€™t quite work it out as they are happy videos but I did a bit of exploration on myself with my guides, to understand what that was triggering in me, but thatā€™s a story for another time. This was yet another nudge from the animals, making me face the realisation that I superimpose human emotion on to animal behaviour that simply isnā€™t there. Iā€™m not saying animals donā€™t experience emotion, they do, just the same as us, but they donā€™t hold on toĀ  it, analyse it, save it up and examine it, poke it and prod it to make sure itā€™s still there, the way we humans do. When we see damage, we make all sorts of associations – like Humphrey’s broken tail means he wonā€™t get a mate, he wonā€™t be loved. Ridiculous. The lambs told me that last year, as I cried about the lame ones: they bounced up to me, looked me straight in the eye and told me it was all in my head. In my head, I saw them rejected by the other lambs, unable to play, alone and unloved. As they bounced around me, delighted, they told me they didnā€™t care. They donā€™t associate all that stuff with injury. Yes, they experience pain, but pain without all the other stuff layered on, is just that. Pain. You donā€™t normally cry over a hurt ankle. If, however you project that to mean youā€™ll never walk again, youā€™ll never get out the house, nobody will ever come and see you, youā€™ll die alone and rejected, boy thatā€™s going to hurt a lot more.

Humphrey is simply beautiful. Eye-wateringly, excruciatingly beautiful. He stands outside the window, proudly, the light catching his feathers, and my heart cracks wide open. I canā€™t describe the intricate patterning, the vivid, ripe colours, the details, the tones – all of it, itā€™s just awe-inspiring. I desperately want close up photos to share, but I canā€™t get that close, he sees movement at the window and heā€™ll wander off. He has a curved beak and a red head – it looks like a plush velvet, is so, so red itā€™s practically pulsating. He has white ring around his neck that is whiter than white paper. His golden feathers are like tiger eye, with tiny intricate patterning, spots and swirls. Couple that with the shiny purple and green like peacock feathers. I could stare at him for hours, every nuance dancing before my eyes. He reminds me of swimming with tropical fish, fish painted so delicately, so ridiculously, so vividly and so vibrantly that you canā€™t believe they could exist in nature. Oh the arrogance of the human mind, that only we could out-do nature! Even Mabel, a fawn colour has beautiful markings. I picked up a feather and saw it had the same markings and swirls that Humphrey has, just in a quieter colour. Sheā€™s like a tawny leopard, with subtle but equally intricate spots and markings. Sheā€™s more timid than Humphrey (or less arrogant!) so Iā€™m even less likely get a close up of her, but sheā€™s fascinating.

There have been a couple of sick sheep on the farm and I offered to give them healing, and connected in with them. Jen-ni-fer as she wanted to be known, told me she was going to pass, there was nothing more that could be done. She was calm and peaceful and reassured me that animals fear nothing about death, one animal communicator I saw on YouTube said it was like shrugging off a coat for an animal, and thatā€™s such a brilliant way to describe the triviality that eternal beings associate with changing form. What she did show me, a little gift for me, was a vision of the field, the other sheep as if through polythene, everything was just blurred slightly, muffled. She was showing me what itā€™s like to be in spirit. She showed me that itā€™s all there, they can still see and hear everything, as a “knowing” itā€™s all there but itā€™s muted. Different. ā€œThatā€™s why we want to be in physical formā€ she said, ā€œitā€™s only when you arenā€™t able to experience it do you realise how precious that isā€. As Abraham Hicks says to see it, to feel it, to touch it and taste it. When I look at Humphrey suddenly itā€™s all so clear to me. THIS is why weā€™re here. Itā€™s like when you clean a dirty window and youā€™re blown away by the colours in the garden. Itā€™s like removing the layer of tracing paper between photographs in an old fashioned photo album. This clarity, this beauty, the vividness of colour of smells, the feeling of a soft cat fur rubbing against your face, clean sheets against your freshly shaven legs, cold water of the sea smacking the back of your head, the smell of popcorn, the sound of rousing music. This is why weā€™re here. We come to experience life, to be blown away by beauty, to snuggle into cosy blankets, to hear the heartbeat of our loved ones, to feel the warmth of skin on skin, to feel your heart explode when you’re laughing uncontrollably. We choose to come into physical form to experience the glory and beauty of life. We have all chosen to be here. We have lived multiple lives, and each time, weā€™re gagging to come back, to try something different, to learn something new. Sometimes itā€™s so hard to imagine that, that we seek out challenging experiences, we sat around and vaguely planned them out, determined that THIS TIME we would rise above our human conditioning and damn well enjoy the ride!

Looking at Humphrey is all part of the ride. Humphrey reminds me of the sheer awesomeness of nature. Of everything around me. And Mabel reminds me it doesnā€™t have to be showy to be equally beautiful. Every time we appreciate something beautiful, each time we notice the sky, the grass, the clouds, the fields, the flowers, little insects scurrying around, birds busying themselves, we open ourselves up to seeing more delightful things. Every time we acknowledge a little gentle thought instead of defaulting to irritation, we soften a bit more. Each time we appreciate someone elseā€™s kindnesses instead of slagging off another one’s driving, each time we look for the good instead of announcing the bad, we get a little closer to enjoying the ride.

 

https://www.facebook.com/underoneskyrescue

If you know an animal charity that would like us to do a fund raising event, please do pass on our details:

https://www.animalcommunicationcollective.com

Iā€™ve been trying to write for several weeks now. I have numerous good stories Iā€™m keen to finish off but I just canā€™t get my head organised, itā€™s easier to start a new blog than finish off an old one. Just seem to be getting stuck with finding the point of it all. Canā€™t pull it together, all the bits hanging, fraying, disintegrating under my scrutiny. The last few weeks have been a real challenge for me. The guest house is shut for winter so I have no distractions. I have finished my intuitive coaching certification. I have some wonderful coaching clients who make me feel worthy and whole. Iā€™ve had some amazing readings with exotic animals, and the comfort and security of knowing what these animals do for us is heart-warming. I have a couple of fabulous alternative healers Iā€™m swapping sessions with and learning so much whilst receiving and benefitting from their skills. Iā€™ve been on a few healing courses that have galvanised and propelled my healing to another level. On paper I should really be in my element. Coming out. Celebrating. Moving my business forward. Stepping over the ledge.

The only way to write this honestly is to be brutally transparent in a way that will embarrass me, but it has to be done, even if I never publish this. In order to forgive myself I need to acknowledge my deepest emotions and secrets. Iā€™ve been really down. Triggered by a couple of situations that I couldnā€™t control. People ā€œletting me downā€, or thatā€™s how it felt. But the sort of thing that canā€™t be undone, a bit like learning that someone doesnā€™t like you. You can agree not to fall out about it, but really, you canā€™t undo that can you? So in the first case, it was discovering that something I thought I could do, and was excited about, I canā€™t (as in not ā€œallowedā€), and it came as a real shock. I felt let down, mislead, betrayed and whilst technically I can just do it anyway, I felt shoehorned into an uncomfortable position whereby if I did what I wanted to do, I was ā€œdoing wrongā€. The second was a conflict of interest between two parties close to me. They may agree to play nice but I canā€™t manage the stress of supervising that (Iā€™m paraphrasing for your understanding, it wasnā€™t quite like that!). I know itā€™s not my place to, and I know I canā€™t, control it but I still havenā€™t learned how to distance myself, my pain body, my energetic and emotional body, from people who are close to me. The irony is that in both cases whilst I feel in the wrong and responsible, the people whose feelings Iā€™m all worked up about, are fine. Theyā€™re over it. Itā€™s all me. Then follows a spiral of self-blame that after all Iā€™ve grown and all Iā€™ve learned, I cannot insulate myself from other peoples emotions. Or even my perception of other peopleā€™s emotions. And I feel powerless.

Before I had a mental breakdown I would never have known or acknowledged I had ā€œissues with mental healthā€. Whilst Iā€™m mostly hugely compassionate person with people individually, face-to-face, my capacity to be empathic with mental health issues was all about whether it was something I could reference. I was empathic towards substance abuse (more so alcohol, less so drugs) because of my own experience. I could understand the hopelessness of being overweight since I struggled there also, but there was also, if Iā€™m brutally honest, a huge amount of judgement in all cases. Iā€™m fat but Iā€™m not that fat, how could you let yourself get that bad – my motherā€™s words slide out before Iā€™ve even consciously arrived at the discussion. I like a drink but Iā€™ve never been that bad. How could you lose control like that? Youā€™re not even trying to help yourself. No sympathy for anyone with mother issues, I mean, who hasnā€™t got mother issues, get over it! (Oh the irony). And secretly comparing myself all the time, proud to wear the badge of damage, but only up to some arbitrary point that was acceptable to me, beyond that I would disassociate myself, the unspoken words being that I was not that bad.

Whilst I donā€™t consider that I live in a cloud of bliss, that’s the goal and I know it’s achievable, I feel that I bob along in mild contentment most of the time now. For many, many years I was barely surviving, and whilst I know there is a better place to be than ā€œOKā€, fortunately feeling down is unusual and I feel it very strongly. This is a good sign, it means that I have grown used to a happier state of being so my awareness of being knocked out of it is stronger. However the flip-side is that is can trigger the self-blame of not being happy. How dare I not be happy? In the last few days Iā€™ve been acknowledging things that I havenā€™t admitted to myself. Ever. Acknowledging that I donā€™t want to ask my friends for help because secretly Iā€™m afraid it may bore them. Iā€™ve never acknowledged this before. Nobody wants to be around someone who is depressed. Iā€™m embarrassed that I donā€™t have legitimate reason to be depressed. I know if I told them my fears they would be horrified, as I would be. I know if I told them they would bathe me in love and appreciation. But still I donā€™t say anything. Iā€™m worried that my spiritual partner and colleague is tiring of my not being positive. That she thinks Iā€™m ignoring her advice. That she is frustrated with my lack of growth and my complaining that she is so much further along than me. I canā€™t tell her that deep shameful secret that feels ridiculous to put into words, but that’s how I feel. If I did, I know that she would love me and lift me gently out of my misery. But still I say nothing. Itā€™s like watching myself through a fishbowl. Through the fishbowl, a distorted view of whatā€™s actually happening, and a knowing that my perception is distorted, but Iā€™m paralysed, stuck in my suffering. All this behaviour is red flag signs for depression and ailing mental health. I can see them and I ignore them, not because I donā€™t know they are there and they are real, but because I donā€™t want to go there. This has opened up a whole new awareness of the value of meeting people where they are. Including myself. I had boxed my breakdown into something that happened, not be be repeated, a reaction to a circumstance. When in fact it was just an extreme indication of the vulnerability that we all have, every day, that can claim us without warning, however “strong” we think we are. None of us are immune to it.

Is my fear that I donā€™t want people to think I am that person? Looking back over my judgements in the past, there is a theme of abhorring weakness. My true self, faced with a person who is suffering, doesnā€™t judge. But when itā€™s second- or third-hand, stories told by others, my judge is pompous and righteous about how weak these people are. And by implication, how strong I am then, especially since I have danced around the edges and not fallen in.

All the teachings tell me I need to acknowledge how I feel and then turn my attention towards happier things, but when youā€™re in the midst of depression, itā€™s hard. Itā€™s infuriating to know that you “just” need to find happy things to think about, when youā€™re wallowing around in a pit of sorrow and self-abuse, because they donā€™t come readily. I know why that is, and I know how to get out of it, but knowing how to do something and being able to do it are not the same thing. You literally have to ā€œsnap out of itā€ said with love, in a Cher voice, but not in the condescending voice of a well-meaning friend or spouse who thinks you need to “pull yourself together”. Ā And turn away. Turn towards anything that lifts your spirits. I was speaking to a client in deep grief yesterday and I was getting the same messages from her guides. You have to turn away from the darkness, and gather some momentum in the other direction. There is a habit of suffering that some of us are comfortable with and whilst I have overcome it to a large degree, the patterns are still there, a well worn path. Paths I didnā€™t know existed, but paths that can be triggered when I least expect it. And paths that pull in only one direction. My new awareness of this has helped enormously, once I’ve got over the shame. Hence the acknowledgment that poor mental health can happen to each and every one of us, whether we know it or not. And in that I have found relief.

This episode has taught me that one of my fears is to be seen as weak. Because if Iā€™m weak I canā€™t be of use to anyone. And if Iā€™m of no use, then Iā€™m unloveable. Itā€™s all nonsense, itā€™s all variations of a theme, but this is a new one and chasing it down has brought some further relief. The behaviour Iā€™m exhibiting is hiding, and itā€™s very common, but itā€™s not something I ever saw in myself.

So back to the turning away. Exactly how do we do that? You canā€™t turn from sorrow to joy on a haā€™penny, but you can climb higher than powerlessness. Even anger is preferable. For me, if I allow myself, I can watch my chickens long enough for the love to sneak in, I canā€™t watch them for any length of time without a slight warming in the heart. The trouble is when you feel shit, itā€™s hard to give yourself the time to unwind the sorrow long enough to feel the tickle of something else. You really do have to work at it, to persevere long enough. Abraham Hicks says it takes 17 seconds to start building momentum – of course it depends how far you sunk the other way, but you can start changing your momentum in as little as 17 seconds, so stick with it! Whatever brings you joy, laughter, happiness or even peace, neutrality. There is a lot to be said for kitten and cat videos if thatā€™s your thing. Part of the problem is that we have grandiose ideas about therapy about what is good and nourishing for us. Joining a class or starting a new hobby would be admirable, but itā€™s likely be out of reach if youā€™re in a ditch. For me, TV. Iā€™ve been battling this ā€œworthinessā€ around TV but Iā€™m finally ready to let that go. Watching ā€œRuPaulā€™s Drag Raceā€ and ā€œthe Great Pottery Throwdownā€ is feel-good TV for me. Itā€™s full of love and affection. Even ā€œDating No Filterā€ feels like I have a bunch of friends around, friends I donā€™t have explain myself to, don’t need to mix drinks for, but I benefit from their company. My favourite feel-good tip is slow dancing with the cat. I hold Sally the cat in my arms and sing George Michaelā€™s Freedom into her head. Or Rufus Wainwrightā€™s Dinner at Eight. She makes pudding on my shoulder and purrs like a fridge as she loves the vibration of my singing. I challenge anyone who loves cats not to feel better after that.

So if youā€™re in a dark place, focus on the small things that feel better, and just try to hold that for long enough to build momentum. Itā€™s very hard to stop thinking about something – the only way you can do it is by thinking of something else, so line up a few neutral or positive scenarios to think about. Day dream. If you can’t muster up the enthusiasm, then shamelessly scour TV or the Internet for anything that will make you smile, but seriously avoid anything negative. You don’t need to know what’s going on the world right now, and you don’t need to explain yourself to anyone. Most importantly never let anyone tell you how to feel or what to do unless it feels right to you (including me!). And on behalf of all the people in the world who just donā€™t get it, including the old me, I apologise for our lack of understanding. As Neale Donald Walsh says, ‘don’t say “there but for the grace of God go I”, but rather, “there I goā€’.

 

Weā€™ve been mis-sold a sofa. Two sofas. Thatā€™s really the only word for it after everything thatā€™s happened. Turns out you canā€™t get them wet. Not even damp, as it permanently ruins the pile and effectively stains the sofa. Sterling Furniture UK, Tillicoultry, recipients of well over Ā£15,000 of our hard-earned cash over the years have really let us down. They didnā€™t tell us when we bought them and we didnā€™t find out until it was too late. 2 claims with insurance later, for the cat spraying on it when we freaked her out by bringing home an orphaned cat to see if they could get on (Sally sprayed her disgust all over the sofa, donā€™t need to be an animal communicator to get that was a ā€œnoā€) and the next when a nesting swift got in the living room and shat all over the sofa before we could smother her in a tea towel and gently release her. Both highly unusual situations. That sofa has probably only been sat on for 15 minutes total in its lifetime, since we bought it just before COVID and havenā€™t had guests since. The other sofa, that we do sit on, is marked with swirly, curly whirls where Iā€™ve sat back with damp hair, a half-moon water mark and various other inexplicable marks from water. That damage is not insured, that they wonā€™t fix. Iā€™ve never before had expensive furniture and Iā€™ve never had insurance for our sofas, this time we did, but really, the problem lies in the fact they were mis-sold. They are, in fact, ornaments to be admired from afar. I never want to be the type of person that hovers over guests incase they spill anything (I have Gary for that) but these sofas make me nervous. Sterling have refused to address any of our concerns after 3 letters a visit from an expert and several phone calls. They say the fabric passes all ā€œtestsā€. They point blank refuse to address the fact that they didnā€™t tell us it was allergic to water and they even gave us a complimentary stain removal kit which would have ruined the sofa if used, indicating they didnā€™t know either. And here my ego kicks in, furious with them, furious with their stonewalling, furious that they are treating us like country hicks who donā€™t realise that expensive furniture is supposed to be ogled at from behind a glass screen or better still, in a glossy magazine. I know there is no point pursuing this, because other than getting our money back, Iā€™m not sure they can make this right, and as it stands, they wonā€™t even admit they didnā€™t tell us about the fabric. But not even an apology? An acknowledgement? Anything? I realise that would imply liability and thereafter we could probably sue them, so they wonā€™t budge, but thatā€™s what rankles. The implication that we have ā€œforgottenā€ about being told, that we chose these sofas in the full knowledge that dribbling on them if you fell asleep would ruin it, that of course we were told about it, that weā€™ve received plenty of care information (all lies, I tell you, itā€™s all lies) and on top of all of that, itā€™s perfectly obvious to anyone who has ever had expensive furniture, so you idiots obviously canā€™t be trusted around high end furniture.

Maybe we are muppets. They are HUGE sofas with a velvet finish, exotic, elaborate, vibrantly coloured accents and cushions that wouldnā€™t look out of place in an art deco parlour. When I admitted to Gary that I quite liked them (in a whisper, thatā€™s how outlandish they looked like in the hall of footballersā€™ wives furniture), he whispered back that he quite liked them too, so we wandered back to get a better look. As we approached, a woman was looking at them, flanked by two men who were obviously with her. One of the said to the other ā€œwhat fanny would ever want a sofa like that?ā€ These fannies we said, still under our breaths as they stalked off, disgusted at the ridiculous sofas. We had to get a glazier to remove a panel from the balcony to winch the sofas in through that way as they were too big to manipulate through the house. Maybe we were muppets.

What this has brought up for me, in case you missed it, is anger. I know thereā€™s no point. I know itā€™s my ego desperately trying to MAKE ME RIGHT. Wheedling and complaining. I want to let it go but it irks me. I know the only person suffering as a result of my vitriol is me. Injustice, says Louise, and immediately fury washes over me. INJUSTICE! Thatā€™s exactly it. Years of injustice! Write about what injustice means to you and throw it away she said. But I canā€™t throw it away until I wear myself out with it, so you can suffer it with me.

It starts at a very young age for me. Was it being an empathic child or was it self protection that even at that age I knew my mum was staging me? Setting me up in an ambush in an attempt to control me. Afraid of my reaction to something or other she would wait until we were in public to land it on me, confident that my good manners (smacked into us) would prevent me answering back. It didnā€™t, because I knew even then that I was being manipulated. At least thatā€™s what I thought was happening. My counsellor had other ideas. She called it public shaming. I was furious with her at the time, the counsellor, so blinkered I was to my motherā€™s behaviour that I reacted defensively when she called it abuse. Hey ho. But I knew it was unfair, which is why I refused to behave any differently in-front of anyone else. Stubborn in my own belief that you shouldnā€™t behave differently just because of the audience. I have very black and white views. Apparently thatā€™s because Mum, (undiagnosed) borderline personality disorder, was all over the place, randomly inconsistent, so I made my own, rigid, unforgiving rules to keep myself safe. Was I a step ahead of my mother, or a step behind? Countless situations like this fold over each other like pages in a book, falling out and fluttering to the floor, blurring: situations where Mum would manipulate a scenario to place me squarely in a position of fault, to be seen as mean, jealous, vindictive: feelings I was more than capable of accessing even if I didnā€™t ever express them, but feelings that simply did not apply in that moment. My mother insisted this was how I was feeing, this is why I was ā€œbehavingā€ in a certain way, attributing all sorts of emotions to me that just didnā€™t feel true and this completely baffled me. If I tried to reason, explain or justify, I was ā€œmisunderstoodā€. ā€œPooooor Kate, you are so misunderstooooodā€. This sneered at me, further belittling me, leaving me confused, angry and now completely powerless. This was her triumphant answer to any ā€œanswering backā€ with a quick slap across the mouth. Years and years and years and years of little (and large) digs, pokes, manipulations, shaming, projecting meaning on my behaviour that wasnā€™t there, misquoting my words, misrepresenting my actions, re-defining me into something I wasnā€™t. A nasty, spiteful, vindictive and naughty child. And I looked back, in bewildered innocence, silently filing away another injustice.

So if I was going to rant, it would be about that. Of how psychopaths manipulate and abuse people. How they make you doubt first your sanity and ultimately your worthiness. How they wear away at any shred of confidence you have or any compassion you may feel for yourself as they systematically undermine everything you think you are. How they turn things around to blame you, manipulate things just to disarm you, remove all stability from your life so you never know whatā€™s coming next. Keep you on high alert, hyper-vigilant, until you mistrust everything. Thatā€™s really what Iā€™m angry about. Bad enough to have a psychopath as a partner, or a boss, but if itā€™s a parent, youā€™re so young that you may never question it. It took me to age 50, and a catastrophic mental breakdown to realise. And because it went on for so long it takes years to unravel. But, for me, this anger at injustice manifests as a crusade for the underdog. A desire to protect anyone from bullying, manipulation, cruelty or neglect. It manifests as an excruciating awareness and compassion for animals that even the thought of animal cruelty or neglect can bring me to tears. I used to campaign passionately for things I believed in, rage against the machine, highlight any injustice, however small, however embarrassing, however much easier it would be to hide or ignore, I would fearlessly and relentlessly push it into the open and force people to look at it and address it. I felt obligated to act in defence of anything I was made aware of, even against my wishes, because if I had the capability to help, then not helping made me a bad person. Itā€™s a prison thatā€™s taken years to escape from.

As I wander my soulā€™s journey I have found peace with my mother ā€“ she was, after all, just doing what she could with what she had, same as the rest of us. Learning that ā€œblameā€ was not appropriate was a long, slow lesson, but Iā€™ve got there. Most of the time. I know she played this part in my life to help me evolve, and itā€™s not been fun for her. Sheā€™s unlikely in this lifetime to ever be aware enough to know what sheā€™s done, or rather how it impacted us, but I know there is a soul contact there, and she played that part for me, to make me grow.

I can forgive my mother.

Sterling, on the other hand, I canā€™t forgive. Or can I? Really all thatā€™s happened here is some smarmy salesman (John) failed to point out that the fabric is unsuitable for anyone who intends to actually sit on it. Maybe he didnā€™t know. Maybe he forgot. Maybe heā€™s already had his arse felt and is smarting about it. Lucy in customer services really has no choice. Sheā€™s been dumped this problem by the managing director (J Ballantyne). Sales manager (Andy) wouldnā€™t help at all, condescending to the point of rudeness, so I wrote to the managing director. They really have no way to make this better other than give us our money back, and Lucyā€™s been told to make it go away without doing that. Lucy has been unfailingly professional and polite, if a bit distant, but sheā€™s basically skirting around the elephant in the room. Poor Lucy. All the responsibility and none of the power. She canā€™t make me feel better because the salesman fucked up and they donā€™t want to admit it. On an individual level I can forgive them. It would be easier with an apology, but if Iā€™m honest, the old Kate would have taken that apology, classified it as proof of wrong-doing (as my mother would) and rammed it down their throats in a lawsuit so I can sort of see why they wouldnā€™t apologise.

Maybe I can forgive. They are, after all, just doing what they can with what theyā€™ve got.


Iā€™m doing my tax. Because this is the first year Iā€™ve made any money in the guesthouse this is the first time I have to claim all the expenses of the build etc. Iā€™ve been picking my way through all the categories and trying to understand why one thing is claimable and another is not. I even got myself an accountant, but it turns out they just plug the data in, you still have to present the data. Truth is, I love a good spreadsheet, but it doesnā€™t feel ā€œnourishingā€ when you realise youā€™ve spent 4 hours working out that you can claim Ā£8.59 back on your internet bills. Thereā€™s also this bizarre illusion that expenses that are claimable are free, a small shiver of excitement when you realise you can claim the tax back. You forget itā€™s just that, you get the tax back. Itā€™s not free, itā€™s just that you wonā€™t pay tax on that amount if you actually make any money. Woo hoo. You still have the make the money first.
Anyone around in the UK in 2009 will remember the Moira Stewartā€™s Inland Revenue self assessment advert. ā€œTax doesnā€™t have to be taxing ā€œ she said smugly. Well it fucking well is. Gary and I have had years of humour from this line, Gary delightedly chiming in at every opportunity (of which there are many) as I blow off about how obscurely difficult it is to work what they actually mean in the forms. I mean, itā€™s not rocket science, itā€™s not even a complicated sum, so why are the forms so impenetrable? ā€œBut tax doesnā€™t have to be taxingā€ heā€™ll intone, seriously, never failing to be amused by this. I just looked the advert up to get the date, and I have to acknowledge it was quite a funny series of adverts. The phrase ā€œthinking manā€™s crumpetā€ came to mind, and I thought that was about Moira Stewart, who indeed is quite the babe in these adverts. Iā€™m reminded of the famous row about BBC axing all the female newsreaders, crumpet or not, at the age of 50. But in scrolling though the news I read it was in fact Joan Bakewell, not Moira, who was dubbed the ā€œthinking manā€™s crumpetā€. Joan, was a veteran broadcaster the Times called ā€œthe governmentā€™s ageism czarā€ who challenged the BBC about the issue. Oh there is a whole pile of blog subjects just in this last paragraph about so many issues. I admit to finding this sort of language funny, but Iā€™m beginning to see how detrimental it can be, humorous or not, to continually and habitually demean women through this sort of language. ā€œThinking manā€™s crumpetā€ is actually quite insidious on a lot of levels, as is ā€œageism czarā€ because someone points out that any woman over 50 is being fired from the BBC. Just looking that up in Google brought up a slurry of typical newspaper headlines, and most of them subtly sexist, agist or simply downright rude, about woman in general. Thatā€™s a subject for another day.
Fact remains that tax is challenging. Whilst I wallow in my beautifully manicured spreadsheets, the deadline looms. To add insult to injury, I get dumped by my tax advisor. This opens a whole other can of worms. It appears (for want of any other explanation) that Iā€™m asking too many questions. I know, logically, that Ā£585+VAT to throw together a tax return when someone else has done all the donkey work, should allow me the luxury of a few questions. Thereā€™s clearly something going on here that isnā€™t just about me, but all my old, all but forgotten, insecurities arise out of nowhere. Am I difficult? Have I become (or have I always been) the sort of person people roll their eyes at when I enter a room? Do people make throat cutting gestures to their colleagues when Iā€™m on the phone to them? I have come across enough tedious people in my previous line of work to know how annoying it is to be with a detail oriented person when youā€™re not interested in their particular detail. I am aware that my obsession with balancing out every decimal point may be a step too far for most people, but I think I keep most of that to myself. I donā€™t demand an audience for my spreadsheets. I honestly thought I danced the line between vaguely ā€œspecialā€ and charmingly witty in an approachable way. Apparently not. Now if Iā€™ve learned anything from RuPaulā€™s Drag Race it is that I am who I am and I need make no apology to anyone, so why does a small town accountant who is intimidated by my questions bother me? If anyone is typically more tedious than a software engineer itā€™s got to be an accountant, should I really be worried what he thinks of my personality? Itā€™s not even my personality, itā€™s the job, surely, tax law by its very nature is subtle, detailed, nuanced. And on top of all that I really do know this is nothing about me. But given that I barely know him, never mind seek to impress him, why does his opinion matter and why does it throw me into a puddle of anxiety and regret? Thankfully though, and this is evidence that my self work is actually working, it doesnā€™t suck me in for long, and quite soon Iā€™m just mildly irritated, rather than drowning in despair. Now Iā€™m just plain fucked off that heā€™s wasted so much of my time, and that I recommended him to one of my friends.
Thank you Mr Accountant for reminding me that I still have insecurities that are ready to swallow me up when I wobble. Thank you, Mr Accountant (thought the temptation to name him is real, maybe Iā€™ll send him a copy of my blog) for reminding me, in the most mundane way, that to shine my light I have to stop caring what other people think about me. Thank you Mr Accountant for reminding me that what other people think about me is none of my business. I do OK thanks, I have enough people who do like me for who I am, I donā€™t need more friends but most of all, thank you Mr Accountant for reminding me that one of my biggest ā€œworkaroundsā€ is thinking that people have to like me in order to treat me well. That I wonā€™t get fair treatment, or even professional courtesy, unless people like me. That I have to ingratiate myself to people just to get a fair shot at things. This (subconscious) belief is so ridiculous that Iā€™m actually ashamed of it: it goes against so many of my conscious beliefs. Consciously I want to believe in the best of people. I want to believe that people, generally, are trying to do the right thing, chose to do a decent job, just like me, they work hard, and if they have the tools and the opportunity and the encouragement, they will do a good job. They will treat people fairly. On top of that I like to think of myself as indifferent to what random people think of me. I like to think Iā€™m self-assured and confident. The realisation that Iā€™m wired to people-please horrifies me – when it extends to professional relationships, it appalls me. Oddly, I never encountered this in my corporate job, I was lucky enough to work in environment that encouraged outspoken people, that mutual respect was at the root of relationships between colleagues. But show me a plumber, an electrician, a neighbour, an accountant, and apparently I need to be the nicest, fairest, most likeable person in the world to them, just to ensure that they donā€™t screw me over. This is a hard realisation to stomach.
Workarounds are behaviours we use from an early age to protect ourselves from our negative beliefs, or the effects of those negative beliefs. My huge negative belief is ā€œnot good enoughā€ and ā€œunworthyā€ and stems from the lack of any genuine affection or affirming of my worth as a child. So it makes sense as a child to try to make people like you so that you feel safe. As an adult it is crippling. As I study my own workarounds through my coaching, Iā€™m beginning to see how all the behaviours tie back to beliefs, and in this awareness, Iā€™m beginning to shift them. So whilst I still topple into that black hole of despair when my accountant dumps me, I donā€™t stay there very long. And there will come a time when I will barely trip over it. In the meantime, thank you, Mr Accountant for saving Ā£585+VAT and making me realise, again, that itā€™s something I can do myself. I also realised that itā€™s OK to love a spreadsheet, and if I can reframe it from ā€œworkā€ and acknowledge to myself that I actually get pleasure from doing these things, I could allow myself to enjoy it. So maybe tax doesnā€™t have to be taxing.

If you are interesting the coaching Kate has been through and now offers to clients, you can find out more here.

Our society is obsessed with truth. We hold sacred the truth for the good of all. I am no exception. If I discover even a mild deception, my immediate reaction is to condemn that person to death. I just donā€™t understand why anyone would lie. No, thatā€™s not true, I can see why they would, I just donā€™t know how they can do it. There have been enough times in my life where, for the love of rhubarb, if I could just have kept my mouth shut, things would have worked out so much better. Saying nothing would have been great, a little white lie would probably have been even better, but I just canā€™t do it. It simply doesnā€™t work. Itā€™s like there is a button missing. Fortunately as Iā€™ve grown older Iā€™ve seen the benefit of notĀ always sharing the truth about things, but Iā€™ve never managed to actually lie about something. And still, whilst I think Iā€™m so much more accepting of people now, if Iā€™m completely honest, if I discover someone in a lie, they just die a little in my eyes. Usually itā€™s something completely harmless, but thatā€™s even worse, like, whatā€™s the point?

What Iā€™m learning now is that the truth is pointless. Iā€™ve vacillated over this subject for a while, and then a few days ago, just browsing the website of an animal communicator, I found a quoted passage which pretty much summed up what I wanted to say, so I took it as a sign that I had to get my own version out. Or I could just quote him verbatim instead, and go and have lunchā€¦

Abraham Hicks and indeed, all the Law of Attraction community agree that everything we want, everything we desire, is because we believe that in the having of it, we will be happier. And that what motivates everyone is the desire to be happy – itā€™s just that we get caught up in the ā€œthingsā€ we think we need to make us happy instead of focusing on what we really want, which is simply to be happy.

If I look up the definition of truth (definitions from Oxford Languages, the default for Google) it is the quality or state of being true; that which is true or in accordance with fact or reality; a fact or belief that is accepted a true. A fact is a thing that is known or proved to be true. A belief is an acceptance that something exists or is true, especially one without proof; something one accepts as true or real; a firmly held opinion. An opinion is a view or judgement formed about something not necessarily based on fact or the beliefs or views of a a group or majority of people. Doesnā€™t it feel like weā€™re going around in circles?

According to Abraham Hicks, a belief is simply a thought you keep thinking. When you look closely at all of this, you do see there is a huge element of subjectivity in all of it. The problem with humans is that weā€™ve put too much emphasis on the ā€œtruthā€ and by ā€œtruthā€ let me use the word reality. Reality: the state of things as they actually exist. Reality, for us, being what we perceive (see, hear, smell, touch, taste) in our physical world. Law of Attraction says that if you see something that you donā€™t like, look away. Jesus said, turn the other cheek. Now if all this is getting you hot under the collar, itā€™s not going to get any easier. This is perhaps the thorniest issue with LOA. Turning away from cruelty or starving children doesnā€™t feel like the right thing to do in our society where we believe that we must fix every wrong. The position of LOA is not that you should condone or even ignore suffering, but rather that unless you are in a state of alignment, you have nothing to offer in terms of a solution. And to be in alignment you need to be happy. And most of us are incapable of being happy when confronted with suffering. We are not yet evolved enough to hold our alignment in the face of things that trigger our emotions. That the most you can ever offer anyone or anything is your own happiness and the happier you are, the more you offer the world.Ā 

At this point, anyone who isnā€™t a LOA convert is usually frothing at the mouth. You canā€™t ignore reality they will rage. Well, you can, if you allow yourself to, you just have to be convinced that youā€™re not an evil selfish troll for doing so. Such is the pressure of our society, there is no room for us to be different. There is plenty of evidence that focussing on a problem only exacerbates it (think war on drugs, war on terrorism – neither of these ā€œproblemsā€ have been solved despite the massive attention and resources spent on them). If you find this attitude disgusting, believe me I was right there with you. I just didnā€™t get it. It was with Eckhart Tolle that I first encountered this idea with and it really upset me. Who was I if I wasnā€™t there to protect the vulnerable, the innocent, the under-dog? If people didnā€™t stand up to injustice, where would that end? If you arenā€™t part of the solution youā€™re part of the problem, and so on and so forth. This viscerally upset me, especially when I considered ignoring cruelty to animals, so I feel your resistance. It took a few years of various teachers to gently get this point across to me, and itā€™s a bit like Eckhart says in his book (I forget which one), if you donā€™t quite get this, youā€™re just not ready for it. Which means I canā€™t convince you. There are plenty of teachers who may sway your mind, but I donā€™t intend to compete with them! But you open your mind to the possibility, youā€™ll find that gradually, it begins to make sense.

I think the episode that convinced me was an Abraham Hicks rant about the Middle East. It was really funny, delivered in that way of Estherā€™s that is so unique, basically a volley of the questions, concerns, confusion about everything that happens, when it feels wrong, but is deemed right, how we want to help, but donā€™t seem to be, about who is right and who is wrong, how we think we’re helping, and yet patently we’re not, how some people want our help, but others don’t, that we can’t stop them fighting, but they don’t want our peace, that everything we do backfires, yet we just keep trying, that the people we’re trying to protect don’t want our involvement. It goes on and on, getting more and more confusing and ridiculous and she stops. ā€œWhat in the hell are you gonna do about all that?ā€ And thatā€™s the point. As an individual, even with the best intention in the world, we are pretty powerless in these situations. We support one regime only to realise that they have other beliefs that we werenā€™t expecting and arenā€™t aligned with. And thatā€™s just it. Your beliefs on all these issues, be they religion, race, violence, terrorism, occupation, dictatorship – all depend on where you stand. Unless youā€™re prepared to believe that every single person who does not agree with you is evil, you have to wonder whether any of us should be standing in judgement of anyone else.

The Law of Attraction position isnā€™t really about not caring, itā€™s based on the premise that whatever you put your attention on,Ā  you give momentum to. So focussing on the war on drugs for example, adds momentum to the war on drugs, but doesnā€™t actually help the desired result which is presumably, a world without drug addiction. If you want that, you need to put your attention on what the end result will be, not try to ā€œfixā€ the thing you think is causing the problem. The old, ā€œfocus on the end resultā€ not what you think will get you there. So in the case of drugs putting your attention on visualising a world where people donā€™t need drugs, or helping people build a life without drugs, rather than fighting drug lords and campaigning for stronger anti-drug legislation.

Anyway, my point here is not to convince you, but more to share my epiphany about a much smaller scale of this.

So what does the truth really give us? If your parents told you when you were 8 that Sammy the dog’s disappearance was because he went off to live with Grandma, and you find out at age 15 that wasnā€™t true, what have you really gained? If you were happier thinking that Sammy was living out his days in a far away land, sure you missed him, but thinking he was happy may have helped you be a little happier than if they had told you he had died a gruesome death under the wheels of the postmanā€™s van. And this is true of so many situations. Putting aside situations which require your urgent personal action to save the world (no one is advocating that you ignore people in need when youā€™re in a situation to help, and feel willing and able to help rather than being coerced, guilted or bullied into helping), is there any point at all in ā€œfacing the truthā€ about upsetting situations you canā€™t control? Are you really any better prepared for catastrophe just because youā€™ve had a good worry about it beforehand? Why does our society insist that worrying pointlessly about things is somehow worthy, that we have to suffer right along with the victims, and not doing so makes you somehow responsible for it? And going a step further, why not just choose to believe the best of things that canā€™t actually be measured?

My example here, my little epiphany, was about my animal communication and talking to my guides. On the one hand, when I work with other people, I have a strong and obvious connection with their animalsĀ  and my guides. Iā€™m usually getting constant validation from the owner of the animal or the person whose guides Iā€™m communicating with, but beyond that I can also feel the vibration of what the animal or the guides are saying. I get waves of goosebumps, physically reassuring me of my connection to source and when Iā€™m in it, I have an unwavering faith that itā€™s the real deal. On the other hand, when I dither around wondering whatā€™s wrong with my own cat, or Iā€™m swithering in a paradox about my abilities, itā€™s all too easy to lose faith in the whole thing. Itā€™s a well known fact that reading your own animal is hard – because how do you know if youā€™re not making it up? When I connect with my clients animal I know nothing about them, so I canā€™t be making it up. When I talk to the sheep in the field, I have no human to validate what Iā€™m getting. When I talk to the crows I could just be talking out of my backside, and likewise when I talk to my guides, is it not just my ego sounding grown up because Iā€™ve taken a few breaths and stopped panicking?

As I swirl around in my chasms of self-doubt, many of my colleagues who I studied with are in the same place. But there are some who have literally just taken that plunge. Taken the plunge to believe. To surrender. And as soon as they do, the data they get comes quicker, with more clarity, more easily. Their intuition starts offering information all the time about everything. Iā€™m teetering on the edge of acceptance, knowing that if I surrender my resistance my world will blossom and open up in ways I canā€™t even dream of, but still my ego holds on. Some people I studied with have always known the were different, intuitive, and maybe for them itā€™s easier to take that gentle step over the edge; for me though itā€™s agonising. Iā€™ve always been ā€œdifferentā€ (and not in a good way) but for reasons I canā€™t quite reconcile with being intuitive even though my ā€œdifferenceā€ probably was because I was highly sensitive, and that led to being misunderstood. Oh weā€™re all so misunderstood arenā€™t weā€¦.

My epiphany was so clear at the time, but even a few days later it feels less clear and less compelling, as fear and doubt seep back in.Ā  All I have to do is trust myself. All my beliefs support my own truth: if I chose to believe that everything Iā€™m getting is real, then everything Iā€™m getting will be real. That’s it. That’s all it takes for me to reap the rewards of heaven on earth: to trust and surrender. Sounds easy doesnā€™t it?

The Truth, the Whole Truth and Nothing But the Truth.

So Help Me God.

 

If youā€™re interesting in subjects like these, please join Julie and I at Making Light: Two Humans Being. Julie is one of the folks who has gracefully surrendered into her truth, and continuous to inspire me daily! We discuss this particular topic in our upcoming episode “Is Ranting Ever OK?” scheduled for 21 October 2021.

Days pass and each day I think today I will write my eulogy to you. And still days pass. It’s not that I can’t think of what to say, no. It’s quite the contrary. There is so much to say to you. There’s nothing that you don’t know, but this isn’t really for you is it? It’s for all of us you’ve left behind. It’s for me. To say goodbye.

I didn’t think this would make me cry, because I haven’t cried that much. Well just a bit. But you’re immediately in my head, singing a naughty little ditty, making a quick witty joke, making me smile and then making me laugh out loud. People will think I’m a lunatic, crying and laughing to myself. You’d like that, you’d have something to say about that too. But this is making me cry. The photo I really want to put up is you in that panda suit, but it’s a bit out of focus because we’re laughing so much. Or you with a scarf over your forehead, swimming goggles and a COVID mask on, with your eyes all wide, looking like a ridiculous cartoon. Or the one you sent from your hospital bed, in our last WhatsApp chat, lying in a bed with a COVID mask on “getting drugged up” you said. And you said you were scared. So I sent you a video of the chickens sending you love. Little did I know that would be my last glimpse of you.

We had a memorial in our beOpen community – a community of psychics and animal communicators and sensitive people. Oh my goodness. I cannot believe how many people you touched myMaria. In the tiny time we’ve been a part of this community you’ve won the heart of every single person. I’ve never known anyone to be so universally loved. I am so humbled that I was a part of this, myMaria, witnessing what it truly means to shine your light. In the 18 months I knew you, every community you touched, the beOpen, the LEDA online challenge, they’ve all rallied around you and now mourn you as a sister, a comedian, a saint, a friend, a heroine, a compassionate and funny companion, a fierce fighter, an amazing animal communicator, a talented psychic and a budding medium. And now it’s so clear to me why we were blessed with you, why our community was your final resting place before you moved on – precisely because we’re psychics and mediums. We believe in life after death, we know the spirit lives on, we communicate with the spirits beyond, and we listen. And now you have an army of people who knew you, loved you, worshipped you in the flesh, and you can touch every single one of us forever! You have an army of people who can still hear you, through whom you can continue to shine your light. And your army have their very own angel, to support them when they doubt, to hold them when they waiver, to help them shine their own light. In life you gave us all the support we could ever ask for, and in death you have given us an angel for eternity.

I met Maria in my first animal communication lesson. A tiny little childlike figure, with big dark eyes, in a shadowy Ā room, propped up in bed, and on oxygen. I wondered who this strange little person was, but within days she was my closest friend in the world. COVID had just struck and we were all locked up. I saw nobody for months except this animal communication community on Zoom. And Maria. Maria was in Spain, I was in the UK, everyone else was in the US. Maria is half American but our Europeaness set us apart, and our timezones threw us together. Nearly every day we practised, we laughed, we cried, just the two of us or with other friends, hours of video chat several days a week. I’ve never spent that much time with anyone! We knew each other’s pets inside out, constantly reading them for practise, or just for each other.

Our teacher’s administrator was also called Kate, and our teacher Danielle, referred to her as “my Kate” to distinguish her from me, and immediately Maria claimed me as “her Kate” and I became “Maria’s Kate”. We both went on to the higher animal communication classes and the soul level psychic classes, and finally the soul level coaching. We coached each other, we dug into the darkest secrets of our souls and shared our deepest fears. All this time, I had just assumed that Maria and I would set up some sort of partnership once we stopped studying. With myMaria, I was invincible. Maria’s animal communication was incredible. Where I saw “a pot plant”, Maria would see archangels, gondolas, rainbows, clouds, angels, fairies, butterflies, birds, ribbon, and all to the music of a thousand piece orchestra, often with a few saints thrown in and yet Maria loved my readings. “I get all this fluff”, she’d say, “I wish I didn’t, you get the gold”. I didn’t want to believe her, such are my own demons, but actually I did, because whilst I knew she was my biggest fan, I also trusted her implicitly. We did our first tandem reading together for the community, and I wasn’t even nervous, with myMaria beside me I knew we’d be fine, and we were, we were so in tune with each other and making each other giggle, our vibrations soared and it was so much fun. Everybody, after that, called me Maria’s Kate.

I value funny above most things. Even, probably, kindness. But myMaria had everything. I have a 50+ years old friend who can text like a teenage girl, he’s so quick and can carry on multiple conversations, he’s both hilarious and slightly scary, but even he had nothing on Maria. Maria could look up an animated gif that summed up your comments that was not only appropriate, unique and eye-wateringly funny, but she could send it before you’d finished your sentence. I’ve never been a fan of theses types of media, but with Maria, I was hooked. The first one she sent, in one of our earliest chats, Ā when I said I used to cycle to work, before I even mentioned that I hated it, she’d sent a clip of a man throwing his bike into the crowds in a temper tantrum. It’s almost as if she were psychic. It pretty much summed up my feelings on bikes and I knew I had met my best friend. Maria was the funniest person I know. I’ve downloaded all our chats because you can’t get wit like that from just anybody. If ever I’m feeling a bit down about it, I just look at our chats. She had the quickest, sharpest wit I know, couple with a zany, unique sense of humour, I got her completely, and I was dazzled by her.

I struggled so hard to trust my growing abilities, and my negative beliefs kept getting in the way, but myMaria was always there to cheer me on. I Ā knew there was no bullshit with Maria, loving and compassionate she was, a lick-arse, she was not. Maria is one of the feistiest people I know. I didn’t ever really appreciate how sick she was, partly because she never complained, but mostly because she had so much fire in her soul that it was impossible to see her as anything but whole, robust and alive.

In one of the early soul level psychic readings you gave me, you saw us in the grass together, small children, little girls, messing about, playing, making daisy chains. That picture has stayed with me forever, I can’t remember the words, but I know that we have shared another life together, and I know we will continue to do so. The week just before you died I had that image again of you leading me gently by the hands, through the daisies, because with you by my side myMaria, I am invincible. And now I have you by my side forever, because I can feel you, I can hear you, I can see you. And if I should falter, if I should ever lose my faith, I know it will be you who picks me up and puts me back on the path. Because you believed in me. After you passed, every time I thought of you I could hear the song “Superstar” by RuPaul. You made me a superstar. I’d forgotten the other song, but you just reminded me – “Let me take you by the hand and lead you through the streets of London..”. I look at the last thing I sent you in WhatsApp. It reads “You took me by the hand and led me through the daisies…”.

And then you were gone.

Gary said, of my last blog ā€œwhy do you always write about such misery?ā€ I tried to think of the happy things I could write about, and despite my apparently miserable content, there are many, many happy things I could write about, but there is also a lot to offload too. And since heā€™s not my target audience, letā€™s go for a bit of anger instead then.

Allen Carr (no not the comedian with the big teeth, but Allen Carr of ā€œthe easy way to stop smokingā€) says of drinkers ā€œyou donā€™t drink for the reasons you shouldnā€™tā€. Allen Carr was the first author who moved me to tears with his understanding of my predicament, of me, of my human-ness, the first person in whoā€™s company I acknowledged my darkest most shameful secrets to myself as I read his books, and I faced my reality about my drinking, and about me. You donā€™t drink for the reasons you shouldnā€™t. Itā€™s a very subtle and clever line and it works in so many situations. You may know alcohol is killing you. You may know tobacco is killing you. But you donā€™t continue to drink in order to kill yourself. You donā€™t continue to smoke in order to kill yourself. This was the first time anyone acknowledged that knowing something isn’t good for you isn’t necessarily compelling enough to make you stop. That it is more complicated than just that are you are some weak-willed lily-livered wash-out just because you couldnā€™t, or chose not to, stop. Knowing that you are systematically destroying your health, your life and your sanity, doesnā€™t make it any easier to stop. In fact, it only adds to the reasons why you want to continue. Oh, and you donā€™t overeat because you want to be fat. Oh Eureka! Someone who doesnā€™t say ā€œhave a piece of fruit insteadā€ when you complain about your weight. These smug bastards who observe your weaknesses and trot out common sense platitudes expecting you to smack your forehead, if only Iā€™d known that before you say, dancing away, fully healed.Ā 

Let me make this very clear. I donā€™t diet to make my life difficult. I donā€™t sit about dreaming up the most paltry food list I can think of (dust, as Gary calls it, rubble as my French friend Astrid translates) in order to make myself the most deprived person in the world. I donā€™t concoct the most miserly food regime that will almost certainly prevent me from ever socialising again just because I want to be that awkward tedious twatĀ  at the table humming and hawā€™ing about whatā€™s in the food and how itā€™s cooked. I donā€™t sit around scheming ways to make myself more and more miserable, through my diet, through my suffering , through my pain, for fun.

I donā€™t diet because I want to be miserable.

I donā€™t believe I deserve to be miserable.

Or do I?

To my horror, both my lovely sister Stella, and my mentor Annie, have gingerly implied that maybe, just maybe, thereā€™s a bit of truth in that. I canā€™t get angry at Annie, sheā€™s not my sister, but I admit to feeling livid at Stella. How dare she I raged inwardly. Bingo. Iā€™ve been poking around enough at my ego to recognise the signs that she may just have touched a nerve. And where thereā€™s a nerve thereā€™s some unfinished business to bring to light.

Only Iā€™m fed up with going over and over my diet. Truly, utterly, completely, gut-wrenchingly weary ofĀ  my diet. Just eat normally say people. What the fuck is normal? Eat intuitively, they say. Intuitively I would eat until I popped. Thatā€™s not going to work is it? This is one of those situations where I want to scream at people. YOU DONā€™T KNOW WHAT ITā€™S LIKE. The fact that you even said that means you donā€™t have any frigging idea what itā€™s like to be hungry all the time. What itā€™s like to be obsessed with food from the moment you wake up. That you only ever feel satisfied when youā€™ve eaten 3 times more than whatever anyone else eats, and in 20 mins you could probably eat it again. That you have to stop eating because your tummy hurts but your brain is still sending you hunger messages. YOU DONā€™T KNOW WHAT ITā€™S LIKE. Inside every fat person is a fucking furious one.

Gary is one of these people who drifts gracefully around food, he doesnā€™t have any urge to overeat, he doesnā€™t eat rubbish, but he does eat what he wants, when he wants. Heā€™s only been on a diet twice since I met him, either to smugly ā€œlose a few poundsā€ or, even more piously, to be ā€œmore healthyā€. On both occasions, whilst he can be completely sensible about food, sickeningly so, put him on a restrictive diet and he wonā€™t last more than 24 hours. He shows no compulsion or obsession about food, but as soon as he CANā€™T eat what he wants, he gives it up. So if sensible, balanced, no-eating-disorder-in-sight, self-satisfied smug bastard Gary canā€™t manage it for 24 hours, when I can master months, years of restrictive, authoritarian, diet regimes, I know I am neither weak willed nor lily-livered. I know I have iron-clad control around eating. Until I donā€™t and then it goes to pot spectacularly.

I have tried every method in existence. Well most. I couldnā€™t face making myself hurl for very long after Iā€™d popped a few veins in my eyes, (hard to explain away) and my body did start to reject my attempts to vomit. It was too hard. I didnā€™t manage laxatives either, it just felt too high a price to pay. But in terms of what I put in my mouth, or rather, not put in my mouth, Iā€™ve tried a version of most of them. Some work, most donā€™t, all fail eventually. Iā€™ve done the original very low calorie diet (450 KCals a day) for months, and I did lose a lot of weight. I also learned that it isnā€™t JUST hunger that makes you eat. Iā€™ve done intermittent fasting, living again on 500KCals a day for 2 days a week. Iā€™ve been most successful on keto – high fat, medium protein and no carbs, and learned that I can eat a lot more calories on this regime. And this suits me. I love meat, I love fat. I love dairy. Unfortunately some other regime made me give up artificial sweeteners, and now keto holds no appeal at all without the promise of a little bit of sweetness occasionally. Itā€™s like every diet is a compromise between being healthy and being thin. Stay thin and poison yourself with artificial sweeteners. Or eat completely healthy food and put on weight. On a diet that includes fruit and nuts, even avoiding grains and other carbs, I will still put on weight. As my awareness has grown I have looked at my emotions around food but I havenā€™t really come to any conclusion other than I want to eat because I feel I deserve to eat. If I am a child of the Universe, and the Universe loves me, what canā€™t I eat what I want? What canā€™t I at least eat SOME of what I want?

About 2 years ago I found Bright Line Eating and allowed Susan Peirce Thompson to change my life. She really did. I finally found a reasonable compromise. Dr Peirce knows what itā€™s like to be a victim to food, and tells us that it has been scientifically proven that sugar is more addictive than cocaine and explains why some people are more susceptible than others, and that the addiction is REAL and your body is going haywire. So itā€™s not greed, Iā€™m fighting every fibre in my body that is telling me to EAT, baby, EAT, EAT, EAT. Determined to be theĀ best at everything, I weigh in at a 10 out of 10 in her susceptibility scale. Thatā€™s an indication of how likely any deviation is to send me spiralling into oblivion. Her regime is rigid, oh so rigid, but I could live with it. I was still hungry but I began to stop obsessing about food, and the weight started to fall away. And it worked perfectly, I lost some of the weight, I would have liked to lose more, but I was OK with where I was. I really want to be a skinny bitch, I love tall willowy women, and whilst I may never be tall and graceful, I am surprisingly slim built underneath my padding and baggy clothes. Everything, including lettuce, is weighed. There is nothing outside mealtimes, not even milk in coffee. There is no sugar, no flour, basically no artificial or processed ANYTHING, fixed portions, fixed meals, no snacks, no leeway, no excuses, no judgement, no thinking (hence the Bright Lines – lines you donā€™t cross. Lines you donā€™t have to think about. Lines that become automatic instead of relying on willpower). Hard, blatant, militant rules, but it worked. She promises freedom from food, and It worked. For the first time in my life I would forget about food. Not completely, but I was genuinely letting go of thinking about food between meals. At target weight you get to add in a bit more food, and thatā€™s what I was doing, a few months later, not because I was at target but mostly because I was hungry more than I was desperate to be willowy. Gradually I added a bit more in, food-wise, and each time I marvelled at the fact I wasnā€™t putting on weight. Nothing outside the rules, just gradually increasing the portions as I would if I were at target. I didnā€™t put the weight on. A bit more food would creep in. I didnā€™t allow myself to think about it, so I didnā€™t and the weight didnā€™t reappear. However I was suffering from digestive issues that seemed to have started when I started her regime (ironic given how it is a completely whole food diet), and no matter what I gave up I just couldnā€™t isolate what was causing the problems, it was really random. I suspect it was nuts and dried fruit, but now confident in my diet I was NOT prepared to give them up as my sole ā€œtreatā€Ā foods. Actually, I would give them up for a few days and my digestions would improve, and then not. I was completely flummoxed and began to get annoyed. Here I was, following all the rules, finally having found a regime that worked, but SOMETHING was sabotaging it. Meanwhile, I added a pint of milk with a banana, a banana milkshake mid-afternoon as bananas didnā€™t seem to bother me, but other fruit did.

Then as I live and breathe I can contest that the Law of Attraction gave me absolute and complete evidence of its existence. I do know that inĀ theory in order to be thin and gorgeous, I have to think of myself as thin and gorgeous. Feel, luxuriate in the knowing that I am thin and gorgeous. Which is why when you are motivated in a diet, it works, when you lose motivation, it doesnā€™t. Itā€™s so much more than what you put in your mouth. So, if it doesnā€™t come easily to you to feel thin and gorgeous, at least try not to think about it at all, and I was doing a decent job of that until suddenly, it all just broke. Fed up with my bad stomach and bewildered by what was causing it, desperate not to give up my nuts and dates, I raged about how unfair it all was. I gave in to all the anger and disappointment, the unfairness, oh the unfairness of it all. How hard I try, how I sacrifice, how I suffer (bit of a theme here you think?) Then the bargaining. If fruit was giving me a bad stomach, maybe I should eat honey instead, but I wasnā€™t allowed honey. I wasnā€™t allowed stevia. I didnā€™t want to face a life without any sweetness at all, how these diets had robbed me of any joy in my life, how at last I was happy eating what I was eating now, but my stomach wasnā€™t and anyway I was BOUND to put on weight. It all began crashing down on me. I MUST be putting on weight, I yelled. And literally, in the space of 2 or 3 days of deciding I was putting on weight, I had put on nearly half a stone. Non-dieters think that canā€™t happen. Anyone who has dieted like me knows that looking at pasta can put on 3-4 pounds. It was as it had all been holding off: fat, swirling round in my vortex, just ready to manifest at the moment I lost faith, and believed I was putting on weight. I knew what was happening but I couldnā€™t stop it. I had lost the faith. I had dropped the ball. I had succumbed to the worst version of myself. My fat self. My greedy self. My wanton, feckless, slovenly self showed up, and manifested.

To be continued….

If you want to hear more about food and dieting and all that goes with it, join Julie and I on Making Light, Two Humans Being – The Food Minefield.

This topic has been bouncing around in my head for a few weeks. I missed my self-imposed deadline of writing every 2 weeks because Iā€™ve been trying, oh so hard, trying to be kinder to myself. To recognise all the rules I have made for myself. And to give myself permission to break them, or at least let them slide. The food program Iā€™m doing has me looking at my emotions around food. I have a great blog on that but itā€™s a bit raw, and coloured with angry profanity at the moment so I may have to let that settle down and go back with a calmer eye when Iā€™m less furious with the world of food. And less hangry. Food is a great example of the ā€œrulesā€ I have and the program (Wild Fit from Mind Valley) is supposed to help me let go of my rules. Only it seems to have introduced more rules, not less, giving me even less choice in my already spartan hair-shirt food list. Hence the anger and frustration. The looking at emotion is always good, Iā€™m quite aware of my emotions around food, and it never hurts to suffer a bit more does it?

Where does my rule-making come from? Why do I need this structure in everything I do? Well itā€™s not everything, itā€™s in the areas I donā€™t feel safe. Like around food. But I digress, allowing myself the rule-breaking meant I didnā€™t write last week. The irony is, that in letting some things go because Iā€™m so overwhelmed at the moment, Iā€™m letting go of the things I want to be doing, instead of letting go of the things I donā€™t want to be doing in order to give myself the time to do the things I want to do. Like writing. And thatā€™s a whole other subject.

The subject Iā€™ve been trying to address is responsibility. Because ultimately I find it impossible to choose the things I want to do over the things that I think I should be doing because of this rigid responsibility I have. Somehow Iā€™m seeing it everywhere, as is always the case when you turn you attention to it, and it makes me mad. I feel so much anger and disappointment in myself that I was so beholden to so many people and constructs for nearly all of my life, and that even now, fully aware of it and determined to change, I realise with surprise that I am still. Whatā€™s worse is that those to whom I feel duty-bound these days are probably completely unaware of my obligation. For example, you, dear reader. I have let you down by missing my 2 week deadline. I feel obliged to stick to my 2-week rule for reasons I canā€™t quite remember but that invariably includes: proving to you that Iā€™m serious about my business, proving to you and the world that Iā€™m working hard at it, proving to everyone that Iā€™m reliable, proving to anyone and everyone in earshot how hard I work and therefore how worthy I am. Then there are all the commitments I feel towards Gary, who bumbles along in his life, enjoying the fruits of my obligation, but with no conscious acknowledgement of or demand for it. I have assumed responsibility for most things in the home, and of course now that I donā€™t have a full time job, who am I not to continue? The house, the bills, the garden and the chickens are my responsibility and the default position on the cat is that I have to check with Gary if her usual care-taking ritual is to be interrupted, to ensure he is around to deliver a seamless service.

Why?

At risk of perpetuating a sexual bias, I do think this is a problem for women more than men. Not exclusively, but Iā€™ve only met one man who assumed total responsibility for his elderly mother, and he didnā€™t have a sister, so Iā€™m happy to stand by the declaration that typically women pick up all the responsibility for just about everything unless sheā€™s deemed incapable somehow (of choosing car for example, or getting the right insurance) or it was something the man did for himself before they met, and even then I suspect it would slowly slide over to her side of the plate. And for any same sex couples I would dearly, dearly love to know how that dynamic works. I do appreciate itā€™s a personality thing too, but the carer vs provider generally falls to female and male respectively. Gary used to do the car insurance. Other than cleaning (and painting, he insists I add), and before all you women applaud that Gary does the cleaning, itā€™s not like I walk away from the dishes, laundry, etc thatā€™s literally all he does, running a duster and a hoover around whilst listening to loud rock. Then because heā€™s ā€œworkingā€ and Iā€™m not, because obviously running a guesthouse and building a business doesnā€™t qualify as work, that snuck back into my remit. Now whilst I do get mega fucked off about these things, itā€™s only fair to point out that Gary is simply taking advantage of the burdens I impose upon myself. When I try to point out the inequity it usually ends in a squabble but Iā€™m fully aware that itā€™s because Iā€™m usually FURIOUS by that point, and I address it in a sarky, confrontational manner rather than just NOT doing it, which is what I should do. I have spent my entire adulthood caring for people and resenting it. All my own work. I have spent my entire, sensitive adulthood feeling the discomfort of other peoples wants and needs and insinuating myself into the situation to soothe it, carefully strapping another little load securely onto my back.

When I met Gary, his mother was already an invalid. My mother was already consuming much of my time. I didnā€™t realise I was a people pleaser because I actually have a pretty good radar and a natural avoidance of high maintenance people. Unknowingly Iā€™ve somewhat sidestepped these people and theyā€™ve never got a foothold. I have no high maintenance friends. Not surprising said my counsellor, when your mother has consumed every spare minute you have. I did, however, worry that Gary did not see his mother enough. I somehow, miraculously, spared myself the hardship of taking on the role of trying to fix that myself, I think only because I was well on the way to being completely fried by then. But I saw Gary as selfish. I pondered how he was able to stay so distant. He got on well with his Mum and Dad, and he was obviously extremely fond of his mother. She absolutely doted on him. She literally lit up when he walked in, something that made both Debs and I gag, but it was touching to me: he wasnā€™t my sibling. Yet he walked away and didnā€™t worry between visits. If he didnā€™t feel like going to see them he didnā€™t. There was no wringing of hands and convincing himself his absence was justified. He just didnā€™t go. Or he did. Depending on how he felt. He SHOULD be taking more responsibility, my inner judge raged, parading out of all the sacrifices I had made for my Mum. Yet oddly, as I unpack the things that have held me hostage all my life I realise that Gary was right and I was wrong.

Abraham Hicks says people who call you selfish usually do so because they want you to do something for them, instead of you doing something for yourself. They also point out that we are unnecessarily in servitude to everyone around us all the time. Abraham says itā€™s lovely to want to get on. That is wonderful to love, and absolute love for all living beings is the ultimate goal, but meanwhile, here on earth, we are here for our own experiences. To enjoy and interact with other people, yes. To take responsibility for their care and their happiness, no. And never, ever at our own expense. Thatā€™s actually quite hard for us to process. It instinctively feels wrong.

Why?

Because weā€™ve been taught from an early age to please others and our society and every single mechanism in the family, at school, at church, at work, in politics, in every area of life, we are taught to obey, to fit in. To strive to please. To be accepted. Not to speak out. Not to rock to boat. To be good. To win approval from our parents, our teachers, our bosses, our friends and our society. And even when we speak out, it is usually to form alliance with another group with its own rules and viewpoints, different from the mainstream perhaps, but rules all the same and another, different, obligation to garner approval. Itā€™s so insidious we donā€™t even know weā€™re doing it. And itā€™s all somehow tied up with our worthiness. That in order to be worthy we must be ā€œgoodā€, as determined by someone elseā€™s standards, opinions, whims. Some people manage to balance their own needs with this desire to please, but a lot of us donā€™t, and for that we are doomed to eternal unhappiness as we strain, impossibly, to please everyone around us.

We all know that I worship RuPaul. And if we donā€™t then let me state, categorically for the record, that I worship RuPaul and RuPaulā€™s Drag Race is a constant source of entertainment, information, education and pure enjoyment for me. Sprinkled throughout out all episodes is a light touch of profound spiritual advice, though not advertised as such, itā€™s just fabulous teaching – about how the only way to be happy is to please yourself, to be true to yourself, to be who and what and how you are. To celebrate yourself exactly as you are. To not care what others think. Ru is always advising that all the queens are simply beautiful, talented, gifted beyond measure, and that the only thing that stands in the way of success is their own belief in themselves. Itā€™s the teaching I only wish we had all had at school. All our lives in fact. Iā€™d pay Ru to pop out of my bathroom cabinet each day to remind me.

However a little dark smudge in even this amazing series, is when the queens talk to the camera after elimination or after a performance that arenā€™t proud of. Itā€™s only happened a few times, and itā€™s only ever said in private, but the last time I heard it I almost wept. ā€œIā€™m only sorry that I let Ru down. That I have disappointed herā€. In my version, Ru would appear out of the shadows and bitch-slap her hard and tell her to wash her mouth out. That she could NEVER be disappointed in them or anyone, that the ONLY thing that matters is that you did your best, itā€™s just a competition and failure is no reflection on your worthiness.

I might write to Ru about that. Thereā€™s enough of us trying so desperately to pointlessly please others, that to defile this wonderful series with any element of disappointment or responsibility to please Ru is deeply off message and should be corrected.

Meanwhile as I struggle to let go of my rules, I have a newfound respect for Gary. That everything that I thought made him selfish, somehow less than than me, actually makes him more than, a more balanced human being than me. I do so hate it when heā€™s right.