September, 2023

How the chickens saved my life (part 2). You can read part one here.

I have three chickens. I don’t have favourites, but each of my girls holds a very special place in my heart. If I was a chicken, I would be Niala. Noisy Niala. Exuberant, childish, enthusiastic. Niala is the little chubby girl in the playground who’s a bit too boisterous and gets told off for being a bully. But really, she’s just excited. Underneath her bluster she’s a sweet gentle girl desperately trying to be loved. In fact, it’s not even trying to be loved, but trying to love, because she’s all about giving. She’s the life and soul of the party in the right crowd. With the wrong people she’s seen as brash, noisy, mis-understood. Niala pushes to the front of everything, full of life, bursting with energy. Niala responds to everything with loud animated enthusiasm bordering on frantic. Especially food.

Niala has a tumour. At least we think it’s  tumour, she has a bacterial infection of her sinuses which has not responded to antibiotics. The first round of antibiotics was in their water, painless enough. It didn’t make any difference. The second round was against my better judgement but it was tablets and she was good as gold, devouring the tablets in whatever I offered her. Blindly, unquestioningly consuming with relish whatever tidbit I put in front of her. How unlike the cat I thought grimly. Sally used to be like that then suddenly something switched and now she eyes me with suspicion and turns her nose up at anything I offer that has a tablet in it. How does she know I wonder? How does she know. As an animal communicator I know how she knows: animals are reading us all the time, she’s reading the shift in my energy because I worry she won’t take it, and she knows something is off. But as a pet owner I forget all that and assume my cat is just difficult. If Niala did know, she didn’t care. Perky bright eyes looking at my fingers, eager for more. No suspicion about why I brought her into the house, just naively eager for more.

At first there were 5. Ella, Niala, Wambui, Pink and Dora. Red, orange, green, pink and purple were the tags I put on their legs before we could tell them apart. Except Niala, she had a speckled neck, she was easily identified. Pink was supposed to be Aisha or Alysha, but I could never remember which so she stayed Pink. Ella was Red for a long, long time. Dora the Explorer was the first chicken to get ill. She silently and suddenly shut down, like a robot with the power switched off. She would muster up a peep, peep when you approached her and half open her eyes, and then almost immediately shut them again, and her head would sink back into her fluffed up form, tail firmly tucked between her legs. A little fluffed up penguin. The vets poked around but didn’t come up with much. I noticed her crop was full in the mornings, now I realise that was a sign that she was shutting down, but the vets took her in and flushed it out. I learned two things after Dora passed. One was that you need an avian vet. My vets were lovely but they didn’t know any more about chickens than I did and they shouldn’t have listened to my Google inspired theories. I am horrified now that we put her though this procedure, I should have just let her be. The other is that when the end is nigh I need to trust myself with what is appropriate. I came home to find Gary had her in a box near the Aga, anxiously trying to make her comfortable with some warmth. That little act of kindness in Gary broke my heart: Gary is appalled at the thought of chickens in the house. In the end we had her euthanised. So desperate was I to do everything I could but after Dora I realised that just because you can do something doesn’t mean you should.

I don’t remember much about Wambui, it all happened so quickly. I didn’t do any procedures on her. The familiar “sick chicken” sight that the online chicken forums are full of. I had just learned muscle testing and when she said it was time to go, I just took her to the vet to be put down. It was so ironic, I had been healing Niala and Pink non-stop, daily, for weeks as Niala had been bullying Pink and just as all that settled down, Wambers just drifted off. I feel so guilty that I hadn’t been spending time on her, one minute everything was getting better between them all, the next Wambers was fading away.

I found an avian vet after we moved: I had read somewhere that it was pointless seeing a normal vet and my experience had re-enforced that. My previous vet had given me horse-sized tablets to be dissolved in water and squirted down Ella’s throat in 3 syringes, twice a day. To this day Ella doesn’t like anyone coming close to her. When Pink got sick I took her to the avian vet expecting to come home without her, but instead he gave me manageable antibiotics and within days she was back to normal. But I have a very strong sense about what I would and would not put a chicken through to “save” it’s life.

The third visit to the avian vet with Niala she managed to convince me to give her more liquid antibiotics. This meant waking her up in the evening. Chickens go to bed at dusk, no exceptions so the short winter days meant that we had to open up the coop in the dark and drag her into the light, shove antibiotics down her throat (always a worry you’ll squirt it down the wrong hole and drown them – they have no gag reflex) and then put her back to bed. But actually it was fine – but I don’t know why I let myself get talked into it. Like doctors, vets seem to be focussed on what’s possible rather than the bigger picture of what for the best for the animal. I had decided enough was enough, but whilst I can blame the vet I suspect it was my deep seated belief that if I wasn’t actively doing something to save her life then it was my fault she was dying. Niala had told me repeatedly that it wouldn’t work, and I sensed she has a tumour in her neck. The next procedure suggested by the vet was opening up the wound and flushing it out twice a day – by this point I had found the courage to say enough was enough.

That was several weeks ago but the swelling on her face has grown. Every day I ask if she’s in pain. Every week I get my friend to check in with her as well. Every day she tells me it’s fine. It’s a bit uncomfortable, but she’s happy to be alive and yes, she will let me know what it’s time go, but meantime, she likes the breeze (not wind mind you, she hates the wind) in her feathers, the sun on her face, the smell of the damp grass, the musty earth under her feet. She still sunbathes on the grass and digs a hole under the hedge. At least she would if it hadn’t been raining for a week.

This week has been hard because I can’t see her interacting because the weather is so dire they hide in the shed all day. When I see her she is actively interacting with me, but I don’t know what happens when I leave the shed. Does she sink into the fluffy sick chicken pose? I constantly doubt myself. Last week however, I realised, with some gentle persuasion from Niala, that maybe, just maybe, the reason I don’t want to do “things’ for my animal is because I am more closely connected to them than I realise and that I know, intuitively that they don’t want me to “do things” to them. As soon as the vet offers procedures or repeated drugs, I feel a whole weary, “oh no not that”. I immediately think that it’s me being selfish. Because I can’t bear their distress. The former because my Mum drummed it in to me, how selfish I was, the latter because I have learned that my sensitivity is all about making myself more comfortable: if I can soothe your pain I don’t have to witness it. That makes me selfish too. Maybe Mum was right.

I notice Niala pecking repeatedly in the grass, and on closer observation I realise that she is missing the seed. The swelling on her nose is fouling her sight and she obviously can’t see depth. I try giving her a pile of seed and she has a little more success, but in a few days I see that she’s not pecking at all. My heart breaks a little bit more as her world gets a little bit smaller. Pecking mindlessly at things is a big part of her day. I do find her pecking at the orange flash of a bag of compost and that makes me feel better.

I find a V shaped vase I made on a pottery course, with a softly curved narrow base. I start soaking Niala’s seeds to make them bigger and putting them in the vase, propped up in a saucepan with newspaper so she can’t knock it over. Come “snack” time, I carry the little saucepan outside and she’s learned to recognise this contraption as hers. The vase funnels her peck to the bottom and she happily eats like this for a few more weeks. She’s still able to eat the pellets – I tried mash for a while but they all emphatically ignored it and I had to throw it away.

Eckhart Tolle says when a cat can no longer jump up on something high, he doesn’t pine about it. He doesn’t spiral into a depression about getting older or berate himself for not being as limber or fit as he used to be. He simply finds another way. Or sleeps somewhere else. Despite my aching heart, Niala isn’t mooching around the garden feeling deprived and unhappy. She keeps reminding me of this but it’s so hard. I’m constantly looking for evidence that she still has quality of life. Her head is misshapen and I’ve learned that it doesn’t matter. All that matters is how she feels. She’s a lot quieter now, and I’m already regretting the final dose of antibiotics because she’s not keen to be near me now. The blind childlike trust has gone and she’s wary of being poked and prodded. This is something I will get right eventually, each dead chicken makes me realise that I don’t need to do all these things to “save” them, I need to trust my own instincts, do what I can without imposing too much, and then let them be. My relationship with them, their trust of me, is far more important than “saving” them for a few more days, maybe weeks. I am not required or obliged to save them at any cost, I know that. Yes of course I do my best but I can choose NOT to do something that will make her last days awkward with me.

In the community I’m a part of we are all sensitive animal lovers and there are some folk who literally give up their lives for their pets. Nursing them through illnesses that require 24/7 care. I wonder if I’m a fraud because I don’t do enough. Niala helps me understand we’re all on a unique journey. My need to save my animals comes from my need to to save. To feel worthy. To feel good enough. To be doing something. If you’re not part of the solution you’re part of the problem. It isn’t representative of my love for her. My sacrifice is not proportional to my love for her. For some people staying home to care for an animal may be the animal’s way of giving their person a purpose, or making them reassess their lives, priorities and their relationships. There are so many factors at play, and our animals are controlling all of it. But my animals are teaching me to do less, not more, for them, because I need to relinquish the responsibility for all the pain in the whole world that I carry on my shoulders.

When the time comes l notice her huddled and fluffed up and unresponsive and I know. I ask Niala if it’s time and this day I hear yes. No hesitation. I went to find Gary but before I even ask his opinion he says “I think it’s time”. The tears fall as I write this. I miss my little girl so much more than Dora and Wambers, because I’ve had so much more time with her. I’ve had Niala over 6 years. She’s been beside me on this journey of healing, then animal communication. She’s even been the subject of other students’ learning, everyone wants to read a chicken. And they all got her huge energy, her loud boisterous personality, her dancing shoes
 Her sweet, sweet gentleness under all the brashness. Because when I stared into her beady eye at the first visit to the vet a few months earlier I knew nothing I did would change the course of this tumour and she was telling me it would be OK. I don’t often have that clarity with my own animals, but for a few moments she held my eyes steady as a rock and it felt like time stopped.

Life is quieter without Niala. Pink and Ella form a surprising team, top and bottom of the pecking order: I never envisaged they would be the two left. I just assumed Niala would live forever. They groom each other awkwardly but it’s good to see them relying on each other. Ella will still pull rank every now and then but it doesn’t come up much. When Pink wanders off, it is Ella who squawks and flaps her wings to catch up. But I miss Niala. I could always get them to do things because Niala was so eager and compliant, she waddle along happily to me, and they would follow. Now they just look at me, suspiciously. Our relationships have all changed again. I worry about what’s next, what will I do when there is only one, but Ella and Pink remind me they are still here, thank you very much. I’ve been picking Ella up to steam her nostril as it was blocked, and we’ve actually bonded in a different way. Pink will still scream like a stuck pig if I pick her up, but they’ve both enjoyed a bit of grooming, and I intend to do more of that. We’re all bonding in a new way.

All my girls are so different, and with each change, our relationship shifts. If anyone had told me the depth of relationship you can have with a chicken I probably wouldn’t have understood. I know now you can have a relationship with any animal. The chickens have taught me so much I can’t begin to describe it. They have brought so much joy into my life that I am eternally grateful to them. When I first left work, Gary said “I worry you don’t want to work because you’d rather be at  home with the cat and the chickens”. I was appalled. And ashamed. Because it was true. I could never have admitted that back then. But now 5 years later I’m not ashamed anymore. I can say, YES, I want to stay at home with my cat and my chickens, what’s wrong with that!

It’s not over yet, but Niala has left a big hole. But as write this I can feel Ella nipping at me a bit, reminding me that they are both still here and not to be overlooked. Plenty more to come, she says

Today my mother’s body travels in a little wooden box to be turned into ash. I don’t feel emotionally attached it, in theory, I have no attachment to her body, her soul has long departed. I imagine Mum already crashing headlong into her new, or, depending on your beliefs, her real life, in the non-physical. I haven’t quite got to feeling her in the non-physical, but maybe that will come in time.

It’s no secret that I had issues with my mother, but since I became more aware of the, um, shall we say, differences in how she and I relate to people emotionally, I have been blown away by how other people see her. I’d like to write this piece from that perspective, in memory of Jane through the eyes of others.

In 1937, nearly 87 years ago, Sylvia Jane was born to Elsie and Henry. Elsie hated her own name and insisted on being called Sarah. Jane also hated her name Sylvia, but whether Granny had liked the name Sylvia was a mystery, since it seems Mum was always referred to as Jane.  I really don’t know much about Mum’s history, I’m not sure why. I think my sister got some of it when Mum “nursed her” after an operation as an adult, but I only ever got snippets. Mum always seemed surprised that I hadn’t somehow acquired this information, by osmosis presumably. So there may be many inaccuracies in this writing, but who’s going to challenge me?

Sylvia’s (Jane’s) parents had thought Elsie (Sarah) unable to have children and had adopted who I have only ever known as “Your Aunty Ann” (in a grim tone). Then to everyone’s surprise, Jane was born. Ann never knew she was adopted until she was an adult (a source of great pain to all involved), and whether her parents subconsciously over-compensated Ann for not being blood we don’t know, but Jane knew the sun shone out of Ann’s backside as far as her parents were concerned. I do know that from Jane’s perspective, Ann made her life a misery. I only met My Aunty Ann fleetingly, along with “cousins” occasionally (since we lived in Kenya and they, here) but don’t remember much. I did spend a night with them in my late teens, at someone’s funeral in the Isle of Wight, where I had been appointed “family representative”. I remember only two things: I was smoking in the deceased’s house, and before you judge me, anyone who was anyone, smoked back then, and the house was littered with ashtrays. I also recall specifically asking if it was OK, and my “cousins”, mumbled it was. My Aunty Ann swept in, furious, and snatched it all away, stating in an imperious voice that “we didn’t smoke in this house” (actually, not her house, but hey ho). Not a single “cousin” said anything, nor would they meet my eye. Later back at HER house (I didn’t even try to ask there) when she plonked chicken and mushroom pie in front of me, I ate it. Despite having been vegetarian for at least a few months. Again, don’t judge me, things were different then, vegetarians were weirdos, it just wasn’t worth the drama. I was scared of her. I thought my Mum was a scary lady but now I understood why My Aunty Ann had intimidated her. For the first and only time in my life, I heard myself say “well they aren’t blood anyway” by way of dismissing the entire family.

Jane went to Norwich City College at some point, and presumably there, met David, 5 years older than her and back from the Korean War. What he must’ve thought of a 16 year old girl who hadn’t been anywhere, after him serving in a war, I can’t imagine. Apparently, Mum had told me, he had said that anyone who would marry her would need their head examined, or words to that effect. Hey ho.

David wasn’t good enough for Henry’s daughter, Henry being the youngest bank manager that the Midland Bank had ever had, which was a big deal back then. But, in what will become an obvious Jane characteristic, she married him anyway at the age of 21. I have to admire her for that. Jane was so strong willed, when she set her mind on something, she would not be deterred. We all learned not to try.

David joined the Foreign & Commonwealth Office and took his young bride to Africa, to what was then the East African Protectorate of the British Empire, the Kenya Colony. This was during the Mau Mau uprising, so, a totally reckless or really brave move? Gotto admire them both for that. So they landed in Embakasi Airport, Nairobi, the capital, after a flight via Rome, Khartoum and Entebbe. A flight to Kenya takes about 8 and a half hours direct these days, I can’t imagine how long all that took, well over 24 hours all in all we think. David had gone ahead so Jane journeyed across those foreign lands alone. I imagine Jane, clutching a sun-hat to her head in the windy airport, climbing down the wonky steps from the aeroplane and David, overloaded with baggage as he ushers Jane on to a donkey, but I assume if they had planes, they may have had cars too.

David was a land surveyor with the British Government for a while but at some point went into partnership with a couple of chums. Kenya gained her independence in 1963 and Stella was born in Eldoret a few years later. Jane had dobermans and we have endless pictures of Stella in a sun-hat lying in the grass with the dogs, with and without other babies that presumably lived in the area. A few years later Kate was also born. Less photos of her as the novelty of babies in the grass has worn off by then. But the Patterson family is now complete. Final. Never to be added to again, except with various pets along the way. The family tree emphatically stops here, with Stella and I.

Jane’s younger days in Kenya are a blur to me, no memories of my own, but films such as Out of Africa and White Mischief fill in my blanks. Jane was a teacher apparently but then became a housewife. Later she would play golf, dragging a reluctant Stella and I around carrying her bags, her being too tight to pay for a caddy. When Jane got a golf trolley for Christmas it was us who sighed with relief. We had servants in Kenya, as Jane explained it, it was right and proper to have servants, not least because you are giving employment to people. We had a “house boy” Matibo, who was at the complete opposite end of the scale to boy, he was ancient (mzee), then after Matibo, “house girl” (Rosa), a gardener on and off (Rosa’s brother), and then David had a number of men helping him with his land survey work (John, Jeremiah, Timothy), who also worked in the garden when David was working in his hut (home office).  They’d all pile into the landcover and rattle away for hours on end, coming back dusty and tired.

Jane was extremely generous with her servants. And kind. Very kind. Stella and I were forever coming across diagrams of female anatomy that Jane had drawn for Rosa, explaining that her sterilisation would not prevent the baby from being born. She educated them where she could, cared for their health, supported, sponsored and championed their children. Most of all she was extremely fair and respectful. We had to tidy our rooms before Rosa would clean. Rosa was NOT a servant to pick up after us, she would tell us. Jane kept in touch with Rosa by letter, long after she left Kenya. I remember when Timothy’s daughter had died. Most of these folks had family in far, far away places, whom they sent money to and some lived lonely lives in the towns and cities to support their families in the villages. Others had family with them but they all had roots in the villages. When Timothy’s daughter died, Jane knew that he believed that he had to take her body back to the village, a colossal expense. She also knew she couldn’t explain to him that his daughter would not be denied into heaven because although Timothy was undoubtably Christian, his traditions and folklore told him otherwise. Jane always taught us to respect other people’s beliefs. They didn’t want to lend him the money because he would never be able to pay it back. When Timothy stole the money instead, Jane understood why. We never saw him again. I liked Timothy, he’d made me a buffalo out of mud. I liked all of Dad’s men, they were generally quiet, strong men but laughed easily, like children giggling in a bus at the back of a teacher when David got bad tempered, sneaking glances at me and making me laugh too. We were so free there, free to sit in  the mud, the river, collecting dudus (bugs) or tadpoles, jumping the Christthorn hedges like horses, picking kiapples from the thorny hedges that loomed huge between our properties and loquats from the neighbours trees. We weren’t supervised and I never felt unsafe. I would love to sit in the courtyard of Rosa’s pitiful rooms, various sisters or Aunties cooking around a little burner, squatting on the concrete floor. I never questioned how they lived, so simple and spartan, maybe because things didn’t mean much to me then. I didn’t see the differences in our environment, though Jane would later point it out to me to make sure I was grateful and appreciative of my life and respectful of theirs. I loved their warmth and happiness, their ease and laughter, happily hugging and cuddling me, playing with my hair, teaching me Luo or Kikuyu and laughing at my efforts, insisting on oiling my legs so the skin didn’t look like cracked mud, showing me how to squash posho into a ball on my fingers to push into my mouth.

Jane had a quiet faith, a faith I almost admire. Having been to two Catholic Convents, I have an aversion to Faith with a capital F, and as an young adult, seeing the grief and fear and wars fought in the name of Faith, I abhor any organised religion. However Jane had a quiet unshakeable faith which she kept mostly to herself. We regularly visited children’s homes and orphanages, through the Church, Jane making us pick out toys from the very sparse collection we had, in order to share with those that had not. This was a very clear theme throughout my childhood.

Later on when the plan to move back to the UK “for our education” was hatched, they sold their house in Nairobi and rented instead. Unable to take local currency out of the country my parents had a bit of extra cash: I got a horse and Stella got a motorbike. My joy was complete, spending days with my face buried in the warm musty smell of Arthur when we weren’t out on the vlei (fields), jumping hay bales and ditches. He was at livery near the house and I’d cycle over there daily when I was home (I was at weekly boarding school). When I dropped the envelope with a month’s livery, I was devastated that nobody handed it back, and terrified of Jane’s reaction. She in fact was very matter of fact about it. When I asked how someone could steal from us she looked me right in the eye and asked if I appreciated how much money it was to one of the syces (stablehands) who probably picked it up. What do you expect she asked, when you have so much and they have so little? There was no judgement in Jane about things like that. Plenty of judgement about a lot of things, but not that.

Fast forward to back in the UK, Norwich, England where Jane struggled to work whilst David stayed on in Kenya for me to finish my O levels. She got jobs typing and teaching, working with YTS (Youth Training Schemes) school leavers getting on the job training. She tried really hard to make it a worthwhile experience for them, exasperated at how employers were using them as cheap labour instead of teaching them skills. Fast forward again on to Perth in Scotland, where she set up a business support centre, teaching herself to use a computer, a desk top publishing package, printing and photocopying, requiring a dizzying array of technical skills she had to teach herself before the advent of YouTube. I don’t know how she did it, but she did. David, now returned, was not thriving and whilst he pottered about he didn’t really do, or couldn’t do, much to help. Eventually he was diagnosed with ME which was a “new fangled thing” and no help was available. When I moved to Yugoslavia to teach English, Jane was inspired. She suddenly took herself off to Cyprus to get a TEFL (Teaching English as a Foreign Language) qualification and before you could say “sell the flat” they had moved first to Turkey (apparently only because Stella, returning from a holiday in Turkey, had mentioned they might like there) for Jane to teach English. After an initial stint in Turkey, they moved back to Kenya for a few years, and then settled back in Turkey, where Jane was again teaching in Ankara.

I never visited them in Ankara, we had the occasional holiday on the Turkish coast at a beautiful village called KaƟ on the South West coast. I don’t know much about her life in Turkey at that time, but what I do know is that Jane had friends everywhere she went. I am astonished at how dearly these people hold her. From my viewpoint of judgemental and prickly, unloving mother, Jane was much loved by people, showing them a side we just didn’t see. She has friends, especially young friends (and by that I mean my age) who hold her so dearly it allows to see her in a different (if not slightly confused) light. Bedriye, ĆžĂŒkran, Kim, “daughters” who adored her, and for whom she moved heaven and earth to help.

David died in Ankara the day after Jane retired. They had all these plans you see, I wonder if he just couldn’t face another new exciting journey. I know nothing of his life in Turkey but got the impression he had little routines to fill the days while Jane was working. Stella says he loved it there. When I returned his library books, the young clerk went pale and tearful and went through to the back where a couple more tearful faces appeared, quietly and visibly shocked that he was dead. They didn’t speak English and I no Turkish, but their grief was palpable. I got the impression he spent a lot of time there. That was a pivotal moment for me processing that he was dead. Maybe it was just all too much for him to move on. The flat belonged to the school so they had to leave as soon as Jane’s job ended.

Jane followed their plan, settling around the corner from where they had both decided to continue their life, in a little village called Akyaka on the South West coast of Turkey, about 3 hours west of KaƟ, having made friends around Fethiye which was en route. There she quickly built up a life of street dogs, neutering, strays, fundraising, drawing maps of the area (there weren’t any!), mapping heron nests and all manner of things to keep her busy. She lived there nearly 20 years, an elderly single woman alone in Turkey, battling on in her own strange way, creating chaos wherever she went, but making friends along the way.  Eventually she came back to the UK, living in Edinburgh. Her dementia worsened and she then moved to Reading in England to be close to Stella as she needed daily support. The year she moved down, Stella organised an 80th birthday for her and we endeavoured to contact all her old friends in the UK. Bearing in mind she has been out of the country longer than she had been in it, the response was overwhelming. I can’t recall how many people came but it was astonishing. More astonishing was the letters and cards that arrived to wish her happy birthday, before the event. I don’t know if it was the dementia or a blissful self-confidence but Jane never questioned why she suddenly had 40-50 birthday cards and wishes, happily leafing through them, humming and ha’ing at the news inside.

The evening of the event was lovely and we met so many people again. It was an incredible credit to how all these people saw my mother. There would be the odd knowing wink or smile when Jane would refer to one or other of us in her classically rude and thoughtless manner, as if they all saw these quirks, but that’s all they were and they accepted her, with all her rudeness and oddness, and loved her anyway. In my defence, they didn’t have to live with her, but it was absolutely both baffling and humbling to me the overwhelming response of love and appreciation for Jane, my mother, on her 80th birthday.

As we sat at a table “for the kids”, with the children of other families who has also been in Kenya, children who had been friends in those simple years, whose trees we had climbed, books we had borrowed, cars we had slept in (children would all sleep in the car at a party), we all marvelled at our respective mothers. There were 6 of us, all daughters to 3 different mothers. The mothers in question, were all slightly odd, certainly quirky. Strong, mindful women, either loud and commanding, or quietly determined, who had danced off to Africa when little, if anything ,was known about it, and had battled to create a life in those barren, dry and hostile lands, against impossible odds. Leaving the security of everything they knew and their families, they had raised their own children in a strange country and called it home. Did you have to be that sort of nutter to do that, we pondered, as we each acknowledged and compared the “damage” these women had inflicted on us with their strange inability to nurture their own children, despite their obvious capability in every other area of life. Were these all women who suffered the same emotional neglect from their own mothers, and that’s why leaving home didn’t phase them? Or was it that isolated life that had made them emotionally unavailable? Alone without any family or support in an unforgiving environment, before the days of “engaged fathers”, or overseas phone calls, TV shows or even women’s radio
 I guess we’ll never know.

We dreaded putting Jane in a home but it because increasingly difficult for Stella to care for her. She’s always been awkward and requiring your constant attention, even in the most benign and harmless way, she would divert every second of your attention to her or to what she was reading or watching or doing. With the additional confusion and lack of memory she got angry and frustrated. She couldn’t be left alone for a second or she’d dismantle the light socket, fill the microwave with water, or something so stupid that she couldn’t explain and would deny emphatically. I will be forever grateful to Stella for taking her on when I couldn’t function anymore, and she cared for her with more patience and grace than I would ever be capable of. She cared for Jane long after she could’ve given up and it was a battle to convince her she couldn’t continue. Jane went into a home in Devon, and settled quite well. It was a lovely home focussing particularly on dementia, and whilst Jane wasn’t responsible for anything in reality, she felt she had control over her life in that environment, being able to make coffee in the common room, all adding to the sense of independence.  After COVID her money ran out, the council wanted to move her to another (cheaper) home in Devon, but we insisted they bring her to Scotland so she would be close to me.

I didn’t know the nursing home existed when we moved here, but now I feel divinely protected in the way things worked out. I couldn’t have identified a more suitable home (Bandrum Nursing Home, Saline, Dunfermline) for Jane and the care she received was unwaveringly outstanding. I learned a lot in the last few years, not just from Jane, but from being in the home with people, residents and carers alike. Learning patience and compassion from the staff, as they so effortlessly stroke, caress, comfort people, whilst I struggled to treat Jane with any gentleness. I learned though. It was hard, but having been rejected so many times as a child, they showed me that she was now in a place to receive, and even give, affection. I learned that people’s quality of life is individual, and cannot be determined by metrics. Jane became gentle, fun-loving, even cheeky. I think the years of her constant struggle with having to be capable, independent, reliable, finally relaxed and she became happier, less aggressive and less challenging. Jane was their favourite, they told me. Not least because she didn’t hit them. It’s a low bar, but they did genuinely like Jane. She was still feisty, still a character, still minxy in her own way, making faces and being silly. Insisting on running in the corridor. “You’re so special,” she would say to me as soon as I walked in, in her last few weeks. “How lovely you look,” she would tell people who came into her view. I can’t describe how completely the opposite this is of the Jane of previous years, quick to criticise, but refusing to complement lest it swell your head.

Plain Jane and no nonsense. The home called her Sylvia initially, and indeed, it was still on her door when she died, because that’s the name on her birth certificate. It was a sign of how changed she was when they called her Sylvia in the home and she didn’t chew their faces off. Gradually they started to call her Jane. “Plain Jane”, she announced one day. “Plain Jane and no nonsense.” After that they all called her Plain Jane, “and no nonsense” Mum would finish off proudly.

Rest in peace, Plain Jane.

In the Emotion Code, overjoy is defined as “intense delight elation which is too overpowering for the body; joy that is a shock to the system”. Emotions get trapped because we don’t process them, either because it’s too traumatic or simply because we get interrupted. Generally it’s only negative emotions that get trapped in the body because we tend to shut them off, ignore them, stuff them down
 Positive emotions are easier (and more pleasant) to process so they tend not to get trapped, however if the emotion is so intense that it is overwhelming, it can become trapped as “overjoy”.

After giving up my corporate job 6 years ago, I did not expect to see the Maldives again. I was happy to sacrifice the 2 weeks of luxury holidays in exotic locations that we used to have in an effort to have a more tolerable existence for 52 weeks of the year instead. I don’t spend money on much, my clothes and general appearance can attest to that, but holidays (and my animals) is where all my disposable income went. It was the thing I was most afraid would negatively impact Gary’s life, that expensive holidays, for me at least, were no longer possible. In fact, no holidays at all, but then there was COVID and no one was going anywhere, and then the guesthouse, when it was doing well, meant I had the money but couldn’t get away. Then last year we did manage a holiday on the money Gary’s Dad left us and we went diving in Egypt. The diving was expensive, but the resort was extremely basic, a camp almost, divers don’t seem to care about anything but getting back in the water it seems, but it was charming and we loved every minute of it. I was confident that 5 star Foggo might now appreciate that cheaper holidays could be just as much fun. When I finally closed my guesthouse business account, I mentioned to Gary that I could go on holiday with the final balance. My sister had a window in November she could pet sit the girls and it felt like the Universe was complicit in the holiday plans. Whilst I Googled $29 a night pensions on the beach in Thailand, Gary was looking up luxury holidays in the Maldives. When he found one that exactly matched my absolute top budget, I was astonished, and delighted. I’d never have considered going so far for only 7 nights, but it suddenly all seemed so worth it to see the delights of the Maldives again.

If you’ve never been, let me tell you why it’s top of the list for anyone who has ever been there. Imagine the most perfect deserted island, pure white sands, turquoise, gently lapping warm water, clear as glass. Lush, jungle interiors, screeching fruit bats to entertain you, and mad whooping koels calling in the distance. Tropical reef fish of every colour and shape you can imagine, just inches from the shore. The coral gardens are varied, many of them bleached and broken by the sun and tsunamis, but the sheer volume and variety of fish make snorkelling an exquisite, all immersive experience. It’s hot, but not unbearable, and the resorts are all luxurious, and it’s still possible to find rustic, traditional Maldivian beach huts or water villas. They are all so expertly designed that they feel so incredibly quiet, you could be the only couple in the world a lot of the time, winding paths through lush vegetation screening the essential buildings, staff housing, laundries and activities of running a resort all crammed together on an island the size of a football pitch, but it’s so cleverly done you’d never even know it was there. The planting, if you didn’t have a garden and know what’s entailed, is casual, effortlessly jungle chic, but in reality is incredibly controlled, constantly pruned and rearranged, and barefoot staff quietly and constantly sweep and rake the paths and the beaches, so everything looks picture postcard perfect. Thatched roofs and wooden panelling, large open reception and dining rooms, open to the elements to the sides, huge domed roofs with ceiling fans gently stirring the air, sand underfoot. It reminds me so much of Kenya, where I grew up, that I feel instantly at home.

An 8-hour flight to Dubai, a few hours in the airport there, even though Dubai is not my cup of tea, it was surprisingly welcome to be in an airport where everything works. Nothing is shabby. Edinburgh Airport seems to be falling apart, cubical doors not fitting, every other sink broken, stained. Apologetic “out of order” notes scribbled on various toilets, cupboards, doors, lifts. The hospitality staff bored, rude, indifferent. The security staff with that special brand of Scottish dourness that seems to have returned to all staff serving the public since COVID. Or is it just that the more pleasant, possibly more appreciative immigrant staff have all been chased home? The food bland and expensive. Generally extremely irritating given that you have to pay a fortune just to drop someone off at the airport never mind set foot in it. Inexplicably run down. Annoying. Grubby. After an 8 hour flight, sometimes you can’t get to the loo until baggage claim because they’re out of order. Obviously Gary’s relentless complaining has rubbed off on me, and I know I shouldn’t let it, but the last couple of times I’ve been through the airport I can’t help but notice how shit it all it. Scotland. Best little country in the world screams the advertising. Most shit airport in the world though. In contrast Dubai is gleaming. Shiny. Beautiful. High lustre. People gliding through the mirrored halls, floors polished to a high glassy sheen. Expensive, but you can see where the money goes. Glossy, smiling, helpful staff. Capitalism as its fragrant, blatant best, but somewhat comforting when you’re tired. Can’t afford to buy anything there, but they at least offer free drinking water. And reclining seats. Spotlessly clean, sparkling toilets, and bizarrely, hot water in the toilet bowl. It must be cheaper to let it run hot than cool it down, but it’s an odd experience feeling steam on your ass in an air-conditioned cubical.

A few hours drifting through Dubai, another 4 hour flight, when tired and crabby you step out into Male airport, busy, bustling, a wave of humid warm air smacking you in the face. Crowds of cheerful, noisy people ferrying you to and from the seaplanes, transfers in small air-conditioned buses, hordes of hotel reps, travel reps, dazed tourists and nifty, wiry little men who dodge through the confused crowds, spiriting your luggage between the tourists, man-handling you through the crowds. It’s overwhelming, but it all just works, you just need to smile and go with it. A bit like crossing the road in Vietnam. If you hesitate, you’ll be crushed by a million cyclists, mopeds, donkeys and cars, but if you just keep walking they’ll part like the red sea around you. They’ve eventually opened the shiny new sea-plane terminal, which is a shame. Whilst it’s as glossy as Dubai airport, I miss the sand-floored, palm-frond thatched open sided building that used to stand there, open to the sea, where the frenzy of seaplanes fills the air.

There is nothing as fun as a seaplane, and the best job in the world must be a seaplane pilot. Often young, inevitably barefoot, wearing baggy shorts and mirrored shades, the pilots and crew are cool as fuck. The whole seaplane experience ranks up there in the world for me, and this journey was no different.

What happens every time, is a wave of emotions so strong I have to fight tears. Flying has always been emotional for me, though I’m not sure why. As a child, travelling to the UK was a huge excitement. Was it the only time we banded together as a family? Was it the proximity of Dad being involved? Was it that there were relatives in the UK who offered me the sort of love I realise now was never offered at home? People who indulged me, looked forward to seeing me, hugged me and kissed me? I don’t remember Granny much, Grandpa no doubt loved us dearly but he was a bit weird, Aspergers in the extreme I wonder now, but certainly Aunty Ruby and Uncle Claude vied for our attention, delighting in us kids, making us feel special and loved in a way we never were anywhere else. Aunty Ruby holding my hands in both of hers, asking why we didn’t call her Granny (Dad’s way of punishing his foster parents for sins only he remembers) and being delighted when we obliged as long as our parents weren’t around. It’s all so sad looking back, so many broken hearts, so many hurt people, but I was young enough to be oblivious to it all. Sitting next to Uncle Claude whilst he played the organ, the wheezing of the bellows, his shaking hands making the notes tremor, I marvelled at the music, lapped up the attention, and buried myself as close to him as I could. Getting in a plane, flying up into the skies to this faraway land full of people, food and things, my God, so many things, we never had at home made it seem almost magical, I was convinced England was a fairyland in the sky
.

You can see into the cockpit of the seaplane, see the hairy knees of the pilots, their bare feet on the pedals, a million miles from the barricaded cockpits of commercial flights now (I remember when they let kids sit on the pilot’s lap on long haul flights, I did a few times and I don’t remember anything Jimmy Saville about it. I also remember air hostesses brought us colouring books and crayons
. different times!). The sheer plethora of switches, knobs, buttons, dials, flaps, levers
. it’s all fascinating. Both pilots have to hold their hands one over the other when they commit to take off, I’d love to know why, is it the physical strength required to hold the throttle? Is it a psychological check that ensure both commit to it? I Google’d it but lost interest in the smug nerdy answers picking apart the technicality of the question. Gary and I always sit on the column of single seats on the left, all the better to see out of the windows. The humming of the fans, the throb of the propellers, watching the crew nimbly untie the plane, and climbing back into the plane as it roars off, much to the shock of newbies who hear the door behind them open up as the plane appears to be taking off.

As the engines roar and we finally lift off, the emotion is palpable for me. I’m choking back tears. Abraham Hicks talks of how people get emotional at rainbows, sunsets and whales. Apparently with whales it’s the sheer presence and volume of unconditional love because of their size that attracts people, a real life example of the impact of a huge presence of high vibration. I can’t remember what she said about rainbows. Abraham says crying can be because you’re full of joy, but you’re not used to that feeling. Neale Donald Walsh says crying is your soul recognising the truth but either way as the plane rises up I am completely overwhelmed by the beauty of the Universe. Infinite blue seas, graduating from the deepest blue it’s almost black, to the palest turquoise as the shallow islands are visible through the water. White froth cresting like lace across the sea, areas of bizarre glassy flatness, ripples, textures, but mostly the incredible beauty of seeing all these islands, some above the water with their dark green bristling interiors, a border of blistering white sands, pale sandy shores and bright translucent emerald green water, to the submerged islands, “thilas”, a whole complete underwater world visible from the sky. Deserted islands, a tangle of green jungles, looking completely untouched by humans, to the busy populated islands, with harbours, tennis courts, veg gardens, water plants, all tiny and fascinating, and then the tourist hotel islands with antenna of water villas gracefully arching into the deep blue. They are obviously all designed with a view of how they appear from the sky and they don’t disappoint. Tiny beach villas nestled between palms trees, endless white beaches. Skies stretching timelessly, so clear they’re eye-watering, streaks of misty clouds flashing past, huge fluffy cumulo clouds so opaque they look solid. Flashes of sunlight off the propellor. Gazing down to see the shadow of the plane skitting across the surface of the water
 But for me the underwater worlds, so visible from the sky, the texture and contrast of the corals, seaweed, sand, the colours of the water as the seafloor drops is simply overwhelming, but in a good way. Looking out of the seaplane, with tears running down my face, face pressed to the glass like a kid, I feel the presence of a greater force. A  force of love and abundance that dwarfs anything man can accomplish. A tsunami of wellbeing; a manifestation of everything that is good, beautiful, inspiring and passionate. A wave of appreciation and I have a knowing that this is what drives people to paint, to draw, to write poetry, to compose music, to sing songs, to express. To express the inexpressible. To witness the glory and beauty of a world that we did not create, nor can we destroy. We are tiny, powerless, honoured guests in this incredible creation, here only to experience the magnificence and glory of this Universe.

And that’s just the seaplane journey – wait till I tell you about the fish!

 

My beautiful friend and colleague created her own healing modality. Yes, just like that. That’s the sort of folk I hang with. And she’s written book. Sally Heidtke (sallyheidtke.com). Her modality is “Attracting Joy” and her book is “Be Infinite”. It’s annoyingly beautifully written. I say annoyingly because there are a hundred million self help books and Sally’s written yet another one, and as I read it I was blown away with how accessible it was, but more than that, as I am a bit of an intellectual snob, it was really well written. And enjoyable. That’s what I mean by annoyingly. To be so good at everything.

I have been lucky enough to have Sally work on me as she researched both her methodology and her book and she identified my Spiritual Milestone as “sorrow”. On the surface it doesn’t seem plausible, I don’t think I have experienced any great sorrow in my life. Plenty of heartache like everyone else, disappointments and challenges, but nothing I would call sorrow. Nothing more than usual. Nothing prolonged. Why sorrow I wonder?

As I reflect on my life I realise that there is a lot of sorrow. Sorrow in little doses. Constant trickling of sorrow. Sorrow as a result of being sensitive. Every injury I witness to animals. Watching any animal in confusion, despair, any animal kept chained up, every bird in a cage in Greece. A dog tied up to tree. A donkey without water. A soft toy thrown out of a babies pram. Everywhere I look, animals hurt, tortured, hunted. Ignored. Abandoned. I learned to stop reading about things. I even hate that people forward me “happy” animal stories on Facebook. JUST. DON’T.

I stopped listening to news 25 years ago. I don’t read the stuff from animal shelters and I threaten to remove my support if they ever send me anything again. Interesting that these days there is an option for this, apparently people do understand. Even watching animals together, when one animal pushes past another – I know now this means nothing to an animal but in my anthropomorphism that’s a rejection – a little stab of pain. This is THE lesson that all animals are working on with me – reminding that these little infractions are all reminders of my own hurt, nothing to do with them. The pain I feel around animals is often due to perceived helplessness and vulnerability, but animals are teaching me they AREN’T helpless and vulnerable, that pain is a reflection of my own (perceived) helplessness and vulnerability.

But it’s not only animals, just mostly. Every slight or hurt I see manifests as sorrow, that I hold in my heart, clutching at my throat, threatening to spill out at every moment. Sorrow. What is sorrow? To me it’s a deep sucking grief that feels endless, not something that overwhelms you and moves on, but moves in, settles, for the duration.

So why? Why do I feel something so acutely that apparently other people manage to live with without too much fuss? It took me a long while to realise that I am not a sap. I’m not pathetic, feeble, attention-seeking. A lot of people agree that the things I describe here are upsetting, but I have come to realise they don’t necessarily feel it the same. I’ve finally accepted that I’m a highly sensitive person (HSP); I am sensitive to minute stimuli and I process information differently. Not so much differently, as deeply, very deeply. My nervous system is wired differently. Not only do I react to physical stimuli but I’m also sensitive to strong emotional reactions, hypersensitive to social and emotional cues and I have more active mirror neutrons which makes me feel a feel empathy and understanding of people. I pick up on things that others miss and I’m aware of peoples emotions, sometimes even when they are not, which means I’m reacting to something unspoken, or even that the perpetrator themselves may not even be conscious of. Talk about confusing. HSPs are known to be deeply connected to their animals due to their heightened compassion. So on the one hand this is all good, and it makes me an excellent psychic, communicator and coach. But it can also make life miserable.

When I first had counselling after my breakdown the counsellor suggested I read a book about Highly Sensitive People. This on the back of telling me my mother likely had Borderline Personality Disorder, and that I had been emotionally abused my entire life. It was a lot to take in (and I had reacted badly to the latter, defensive, furious that she should suggest such a thing). I know now all the above is true but it took a while to process it, looking back I feel naive and a bit of a simpleton that it took me 50 years to see what was happening.

There is lots of literature on psychopaths targeting HSPs as victims in “romantic” relationships but not so much on the implications of psychopath parents. Are HSPs created by psychopathic or emotionally immature parents? Was I born like this, or did I develop my sensitivity as a defence to a highly unpredictable childhood, where second guessing my mother’s mood and reactions was paramount to my safety?

Well some say you are born HSP. Then again, some say not. Depends who you ask.  Your environment, as well as your personality trait, are also factors. Some also say that up to 20% of the population is HSP but I would argue with that – if that were so there would be a lot more awareness of it and understanding of it. So back to the book. It actually resonated a lot with me, but when it started asking me to trawl through childhood trauma, asking me to access and acknowledge my inner child, I checked out completely. This was way beyond my comfort zone. I semi-identified with the descriptions but literally switched off once it got a bit woo woo and touchy feely. Ironic given where I’ve end up isn’t it.

So what have I learned years on? Even on finally understanding that I was an HSP I still didn’t quite get what a big deal it is. What I mean by that I shall try to describe. Sensitivity is another “thing” being thrown around a lot right now. Like being neuro-atypical. Like being a victim of a narcissist. Everybody knows so much about everything; everybody is a amateur expert. It’s a good thing, but the knowledge is such a thinly stretched film, people think they comprehend something they really don’t understand but they use the labels indiscriminately, which then dilutes their meaning, reduces the impact. Yes, everyone is sensitive to this that and the other, but what I have learned through my own experience, once I started to question it, and reinforced by the pets of my clients who are also HSP, and is that what we HSPs experience IS SIGNIFICANTLY different to what others experience and that we should not discount, disregard or belittle it.

One fascinating thing about Soul Level Animal Communication, and Soul Level Intuitive Coaching is that every session you have is a lesson for both facilitator and client. Clients with eerily similar issues to mine show up. Even to the day  – something that becomes an issue today will suddenly show up in a reading later on. “I didn’t even know I needed to hear that”, will often be my response to my guides or an animal. There are often themes, and these will form even as I talk to my colleagues about what’s going on with me. We’re all helping each other along the path. You don’t need to have all the answers, you only need to be one step ahead to be a guide. The animals and guides have been sending me clients who don’t know they are sensitive, clients who’ve been battling away, trying to block out their sensitivity in an effort to “get on” with life.

Even knowing I was supposedly a “sensitive person”, only after 3 years of being in Danielle’s community with other sensitive people, with animal communicators and psychics, have I realised just how different it makes me. Even compared to other sensitive people. And what the animals have been telling me to share with their (unknowingly) sensitive owners who come to me for readings, is to acknowledge that it IS a BIG deal. Because “normal” people just don’t understand, can’t understand, the depth of feeling and how it affects you – not because they don’t want to, but it’s like explaining colour to a blind person – the references are just not available to them. They lack the social imagination to understand how it affects you. Like trying to understand something in a foreign language, it’s not for want of trying, you just don’t get it. Other people think what they experience is similar, but I’m here to tell you it’s not, and it’s not just a matter of degree. The animals aren’t saying this to demonise “normal” people, but rather to encourage their sensitive owners to realise that they have to accept and embrace their sensitivity, protect themselves where they can and treat themselves with compassion when they can’t.

When I first heard Eckhart Tolle talking about turning other cheek, I was really confused, angry. How could I? What sort of person am I if I am not part of the solution? I had been taught that that squarely put me in the vicinity of the problem. That’s another clever little mantra my Mum unwittingly instilled in me. If you’re not part of the solution you’re part of the problem. How better to get an obedient hard working child who doesn’t need any discipline or supervision, never mind encouragement, than to let them believe that if they aren’t actively doing everything in the word that needs to be done, obeying every rule that exists, proactively anticipating problems and fixing them before they can arise, they are going to hell in a handbag? I could sort of grasp the value of not reacting to hurt, with regards to people, learning to forgive and all that,  but when Eckhart Tolle talks about not pushing against problems (animal welfare was my immediate focus), I was stuck. I wanted to believe him, up till that point everything I had learned in this new world felt so right, so pure, so true, but this? I just couldn’t parse it. And as a result, my sensitivity stepped up – the Universe with gladly help you on your way. Your soul will push you into a corner one way or another until you are forced to listen.

Sensitivity is a beautiful gift, but it can be a raw and cruel journey until you learn to look away. Turning the other cheek has taken me years to reconcile. Years to understand it, and more years to feel OK about living it. I’ve had to learn it’s not my place to fix every hurt. I can’t carry the burden of sorrow for the whole world. I am not the person to join the RSPCA or confront animal cruelty or campaign for animal rights. I simply can’t. I tried so hard to be that person but it hurts too much and for people who roll their eyes I just have to remember they don’t know what I feel. They think they do, but they don’t, because if they did, they wouldn’t need me to explain. Forgive them, they know not what they do.

Being a HSP can be a tiresome life. HSPs are often also perfectionists as a way to control feelings of anxiety and fear, and to avoid letting others down. Since we’re so empathic, letting others down feels like the end of the world. If like me, and the people I attract to my work, you feel the burden of responsibility of the all of the world, life is tiring. If you’re sensitive on top of that, it can be excruciating, because you’re carrying all that additional emotion burden too.

Most spiritual traditions, in some flavour or another, teach us not to push against things, but that’s the hardest thing for people to grasp. So what is our place in the world? If pushing against, or trying to fix things, is not our responsibility, what is our role? Law of Attraction tells you to stand your own light. Holding your own alignment is your gift to the world. But what does that mean in practical terms? Well essentially it means being happy, but since we’re human, and until we reach enlightenment, we still need to strive to feel some purpose. So to satisfy my own human-ness, what is my role? I’ve been giving this a lot of thought over the last few months of introspection and come to realise, that, amongst other things, it’s to help ease the suffering of other HSPs by telling them who they are.  Telling them that what they experience is different and not to expect other people to understand it. Once they accept that, they can start to put down some of their burden.

I’m also here to share the unpopular message that it’s OK NOT to fix everything, that it’s OK NOT do things if they make you unhappy, irrespective of what people tell you. That being a “good person” is irrelevant. It’s a trap. That doing ”good things” is a complete rabbit hole. We’re programmed from birth to obey and conform and yet, as Abraham Hicks points out, “being selfish” is only tossed about when you aren’t doing what someone else wants you to do. You can only let people down if they’ve decided that you should be doing something a certain way. Doing “honourable things” are more often or not wrapped up in what someone else expects or wants you do do.

It’s nice to be nice of course, and most of us get a lot of joy helping people, but it’s only joyful if it comes from the heart, not from obligation or duty or fear of judgement.

I’m here to let you know that being happy is the only obligation you have to anyone. And if you’re an HSP, if you allow yourself to turn the other cheek towards things that upset you, you’re a step closer to happiness.

 

[Ref] I found this excellent website to help me explain things: Sensitive Refuge

 

I had been doing a course on self-love with Eva Beronius. I’d love to summarise it for you but it’s already a couple of months ago and since then I’ve been through another rollercoaster of learning and experience, and it would be hard to pinpoint what I learned when, as it all merges and emerges in a huge dynamic cycle of suffering, detachment and realisation. What I did learn, which I think triggered this latest cycle, is all about the feeling of emotion. Law of Attraction teaches us it’s all about FEELING. If you can feel it before you have it, you’ll get it. You have to believe it to see it, and so on. And you can read about visualisation techniques and meditations but for most of us it’s hard to conjure up, never mind sustain, a physical sensation at will.

I don’t recall the context, but the lesson was life changing. Eva asked us to pinpoint the feeling of loving. This was new. I’ve often been asked or prompted to “feel love” but Eva distinguishes between the different sensations of sending and receiving of love. My curiosity pricked, I conjure up my go-to images of love. Usually it’s Twiggy, my first cat as an adult, the instigator of my spiritual path. Twiggy, tiny but ferocious little hunting cat, a cat with more character than you could pack into a TARDIS, sleeping in her little round hammock. Though it was shallow as a teaspoon, Twiggy would still disappear into the hammock with nothing but an ear poking out. I would bury my face into the middle of her soft, warm body and breathe in her smell of grass and dirt. My heart would constrict. “Is this what people feel for their children?” I would wonder, knowing I would rip limb from limb anyone who harmed my precious Twiggy. I have come to realise though, that this feeling of love is somewhat, humanly, tainted, twinged with a sense of impending loss. That’s not the unconditional love: I want the warmth of that feeling without the fear. So I conjure up the living objects of love. I see Gary sitting in the grass outside, with Sally the cat cuddled in his lap. I see our three little hens. Niala is pecking at him gently with that glaikit* look on her face, and Ella and Pink, grotesquely sprawled out, sunbathing beside him. Sunbathing chickens can be alarming if you haven’t seen them before, they stretch out like roadkill, limbs all strange and awkward angles as they lever every joint they have to get maximum solar exposure! This little tableau of the things I love generates a warm sensation in my solar plexus, radiating to my heart, and I lean into this feeling, trying not to veer into the heart constriction which indicates I’m tiptoeing into the fear element of human love, the fear that you can lose the physical presence of those you love. Trying to feel only that outgoing feeling of warmth. This feeling comes easily to me, but to sustain it and focus on it takes discipline, we don’t tend to indulge these feelings unless we’re in sorrow (or in love, ironically!) So it takes practise and persistence to try to hold that feeling. I encourage you to try it, with practise it suddenly made me realise that I CAN feel that, and although I need to keep at it, it imbued me with a knowing that this is the key to my self-love, practising this physical sensation of “to love” and “to be loved” until I can conjure it up at will.

Next comes the receiving of love. This is what most of us struggle with the most. I have been trained to give my entire life and it’s taken years of self-awareness and practises to recognise what I’m doing and why I’m doing it. Giving has never been a problem. Receiving on the other hand
 like “boundaries” the words don’t really mean much to me, I stare blindly at the words that describe accepting, receiving, enjoying love, with no visceral understanding of that it all means. What?

Before I finally imploded at my corporate job I would wistfully explore other career options, desperate to find something that floated my boat, but that used my current skill set. As a manager I longed to be technical again, to be free of the politics and finances. I love problem solving and software engineering was a brilliant obedient puzzle, and I loved coding. I loved all of it. Or I thought I did. I had managed to wangle a side hustle of creating a user interface and I thought I’d be in my element. After all it was user interfaces I had done at university and the opportunity with advances in technology were mind bending. But it just didn’t excite me in the way I thought it would. Neither did web-pages – though the feedback was instant and gratifying and I’m really good at all the design elements, but nothing really did it for me at all. The malaise was still there. On top of that I was massively stressed with managing the people and budgets, but getting zero pleasure out of anything I did. Even the spreadsheets lost their shine – I’m kidding! –  that would never happen – but you can love a spreadsheet and still rather do something else. Then I read an article about “white hackers” and I thought that’s it! That’s the thing! That’s technical, but fascinating. I mentioned it to one of my colleagues. He was doing an MSc in digital forensics. The next day he arrived at my desk with an armful of information. He had burned CDs with all his lecture notes and assignments. He had books and a vast array of things he had collated for me that must’ve taken him hours. I was mortified! I felt awful. Unworthy. Ungrateful. Awkward. It’s only now that I can see that it was no more that I would do, did do, frequently, unasked, for other people my whole life, but that he had done it for me, wasn’t even humbling, it was crippling. I simply didn’t know how to accept gracefully this unbidden gift of someone else’s time and energy.

So now we turn our attention to receiving, and again, Eva Beronious has found the magic words that got through to me. Abraham Hicks says that if humans had found a way to monetise the sun, we would have done that. That if we humans can embody our deserving of money in the way we take for granted our supply of sunshine, we would have limitless supplies of money. I appreciate it’s an odd concept for someone in Scotland, but I can still get it, just. Or maybe I should think of the rain. Every single day the sun rises. I never question it. Maybe the days I can actually feel it on my skin I am more aware of it, but generally I never question my deserving of sunshine, air, rain, grass. And these things are in abundance around me all the time. If I can coax my brain to accept money into that category, I’ve arrived in monetary abundance.

Where I am is exactly where I should be and right now I can feel my receiving when I close my eyes and think of lying on the deck of a water villa in the Indian Ocean. I can hear the lap, lap, lap of the water against the steps down into the turquoise water. I know there’s a batfish that hangs around the steps, with his enormous billowing yellow and brown fins, his curious, glassy but penetrating look. Previous guests must’ve fed him because he’s very brave. I idly wonder what you feed a fish but pull my marshmallow brain back to the sensations. Sunshine is great for melting your brain. I can feel my skin against the warm wooden boards, radiating warmth under my body. I can feel the trickles of water dripping from my swimsuit as they pool and run off my skin. I can feel the soft warm breeze tickling my arms. I can almost sense the steam rising off my body as the water evaporates. I can hear the crabby bats squabbling in the palm tree on the island. I can hear the whoop, whoop, whoop of the Asian Koel bird that spirals off into a crescendo of warbling, far, far, far away. AND as I lie on the deck and can FEEL, yes I can FEEL my receiving of this warmth. This, my friends, is love. I can imagine the sun on my skin and my body opening to receive this warmth. This light. This life giving force. Receiving. It doesn’t matter that it’s light, or warmth or love, it’s that I’m open to receive. I can expand the image to the receiving of love, gently radiating from Niala, from Ella, from Pink and from Sally. From the sheep in the fields. The robin in the hedge. The magpie, hopping across the lawn. Harder to imagine from humans but I know that all my animals are beaming unconditional love to me all the time. I don’t want to risk resistance by imagining humans in the mix. If my brain wakes up this party is over, and my brain wants to define love, poke at it, test it.  My ego has accepted the love from my animals is unconditional, but my ego has a whole pile of observations and opinions around human love and what that should look like. So for now, we stay with the animals.

It’s early days for me. Maybe one day I will. Maybe one day I will effortlessly receive love from humans. I am still only taking baby steps. If anyone offered me the love I used to think I wanted, I think I would hate it, feel suffocated by it, shun it, despise it. I wouldn’t know what to do with it. But I also know that I am only just learning about what love actually is, and it’s not what I thought it was. It’s not what most humans think it is. It’s not about laying down your life for someone. It’s not about waiting hand and foot on someone. It’s not about providing for or taking care of someone. It’s not about doing what they want. It’s not even about supporting them emotionally. It’s about being present with them. It’s about observing them exactly as they are without needing them to change. And maybe from there you can only respect and cherish them. Until I learn to love myself unreservedly I can’t attract it from others. Until I can love myself without needing me to change, I’m still learning.

But it’s a start. I can feel it. I can feel the abundance of love in the world. I can feel that this is the love I want, not all the things I thought love was. If I can accept everyone just as they are, without needing them to change, that’s happiness right there.

 

*glai·kit [ˈɥleÉȘkÉȘt]

ADJECTIVE SCOTTISH, NORTHERN ENGLISH

  • stupid, foolish, or thoughtless.


It’s becoming apparent that becoming Danielle’s featured practitioner was not, as I expected, an incredible opportunity to grow my business and deepen my intuition but instead (or rather as well as) an opportunity for me to have another meltdown. As I struggle with wanting success so badly, my cast-in-stone beliefs that it can never happen for me, are taking hold of me. Because I am different. I’m special. I was always told I was “special”, with a sneer. I’m difficult. I’m awkward. I am not like other children. As well as being bad and evil, I’m “misunderstood”, this, directed at me with distain and mockery, being the catch all for everything when I protest my innocence or defend my actions. Other children exist beyond this veil that blinds me, prevents me from see what “normal” looks like. A deep and dark twin has emerged, angry, frustrated, a victim of circumstance. Convinced that my prices, the timezone, my lack of abundance in my soul, will wither this plant to nothing.

I’m finding it hard to find my guides because I’m so in my head about it, and if I’m honest, I don’t want to listen. I’m angry with Julie’s guides because it’s all just more of the same. I know what I’m supposed to do. I know I have to look away. I know that the Universe can find me clients in my own timezone, and that there is plenty of money in the world and that all these excuses are just pinching off my abundance. You’re in your own way. You just need to let go. Surrender. Why can’t you see your brilliance, why can’t you see what we see? Peel back the layers. I just want to scream. No wonder people don’t believe this garbage! It’s like telling someone how to pronounce the words of a language they don’t understand. I know that I need to surrender. But what the fuck is surrender? You can find million opinions online, believe me, I’ve looked, but none of it is accessible to one who is not surrendered. All offered with the smugness of someone who has worked it out, with the benefit of a different vantage point. I get the concept. What frustrates me the most is that all the advice implies that you are somehow deliberately holding your self apart. Just more people making me feel like I’m deliberately doing it wrong. Like I know how to surrender. I know how to be happy. I know how to align with love and joy and peace but I’ve deliberately chosen not to.

Julie’s guides call her Dodgy Kate, with a slight element of criminal. I have called her Miss Understood. I know exactly who she is, and right now, she is driving the bus. She’s about 15. If I can’t surrender, after all I’ve done then it’s all over for me. I’m trapped here. Trapped in magnificent suffering, between the old world and the new. I know, believe with all my heart, woven through my soul, that the new world is the right way, the only way for me to find peace. I can no longer return to the old world where pushing and striving and suffering is to be admired, compared, polished up and held proudly as accomplishment. I would rather live in poverty, somewhere warm preferably, lying on dirty mat with a skinny, flea infested dog beside me, than venture back into the old world. I know that’s easy to say from my comfortable home, but if anyone is watching Shantatram on Apple TV, that book was a turning point for me. The love and joy and purpose that Lin finds in the slums of Bombay made so much sense to me and ignited a longing in my soul for more. But if I can’t make this new world work for me, where does that leave me? Worse off than before. That’s where. Having glimpsed the gardens of Eden so clearly, in breath-taking 4K beauty, only to be pushed back behind the curtain and told it’s not my time?

Jess Lively talks about waking up like a baby wakes up. When you look over at the younger souls (a patronising reference to how evolved we are, in terms of how many lifetimes we’ve lived) who are at the stage of power, pushing, striving and proving, they may look peaceful. They may sleep at night. So here I am, steeped in my potato shoe wisdom, fighting off demons every night. How can that be, Miss Understood rages? After all this work I’ve done, WHY AM I NOT HAPPY, and THESE people who tread on worms and pull nose-hair out of their wives as they sleep, are? Jess says if you look at a baby sleeping peacefully, and then watch it wake up, it begins by fidgeting, restlessly twitching, facial expressions contorting, grumbling and squeaking before they finally open their eyes and, hopefully, smile. There’s probably word for it, but Miss Understood can’t be bothered to engage with a dictionary because Miss Understood still harbours a deep mistrust and loathing towards babies. So we are at the grumbling stage. It’s all part of waking up.

Oh hurrah.

So much has happened since I started this blog that I’m pleased to say that Miss Understood and I came to an arrangement. There was a lot of emotional fall-out and a lot of inner child healing, and eventually a recognition that what is needed here is more self love. More compassion. Miss Understood rolls her eyes because she doesn’t believe in vulnerability. Miss Understood is very firmly rooted in the old world where if you had time to love yourself you weren’t working hard enough. And you would inevitably, be punished. Or mocked.

Miss Understood was still present, though slightly mollified, in Egypt. We went on holiday, for me the first holiday in 4 years, apart from a couple of week retreats (and we remember how restful the last emotional rollercoaster retreat was), but the first holiday abroad and with Gary. Somehow we ending up opting to learn to scuba dive, I should have realised that a course is not the most restful holiday but as somehow I overlooked that. This involved several weeks of online training learning of the technical stuff before you get there. I didn’t expect it to be hard, I don’t buy into this premise that learning is harder when you’re older, no you just have more choice how you spend your time so you go and do something more pleasurable, that’s all. And the one thing I am sure of, courtesy of Mum, is that I am very clever (I have removed the word “very” several times as that was her word, I wouldn’t use it, that’s just too congratulatory, but I’ll leave it in just to make me sweat). So I didn’t expect to struggle, but actually it was hard. And scary. If you come up too quickly your lungs will explode. Oh. That hadn’t occurred to me. The whole fear of being without air thing had been safely filed away with: “well we won’t be that far down”, confident that I could swim up to the surface, I mean, we’re not caving.

We got through the training and arrived in Egypt at a camp in the dessert on the Red Sea at 5am, having had no sleep. THAT I AM too old for, that’s for sure. We got a couple hours of sleep and the course started in the afternoon. It would have started after breakfast if the other girl on the course, a Swedish girl Freja, who had arrived with us, had more sense than us by sleeping through the morning. She was only 22 and ironically probably perfectly capable of staying up all night and running a marathon with a hangover.

It all went reasonably well, especially for our beautiful companion. Blonde, lithe, pretty and serene, I wanted to dislike her but I couldn’t: she was a joy to be around. But she did everything perfectly, first time, practically without instruction, calmly and gracefully. We weren’t bad, but I felt like a blundering rhino compared to her, but surprisingly, Miss Understood stayed quiet. Confident that Freja would have her downfall eventually. So not so much a spiritual acceptance as another limiting belief that sooner or later it would go to shit for her too.

As we learned more they obviously focus on what can go wrong and I was aware of a growing unease about the whole thing. What were we thinking? What was wrong with snorkelling? We’ve always been more than happy to snorkel, who in their right mind would deliberately put themselves in danger by going underwater “for a deeper look”? Surely it’s much the same down there, probably not even as beautiful as the light changes with depth. Then a panic about not really wanting to do it at all. Followed closely about a fear of letting Gary down. If I didn’t do this, where did that leave him? That was another source of unease, all this focus on being a “buddy”. Not only do you put yourself, consciously and willingly in a situation where you’re relying on equipment to enable you to breathe, but you’re also responsible for the life of your buddy, and you can’t take your eyes off them, not for a second, because if they run out of air it’s up to you to share yours. And in the even more horrific scenario that you run out of air, and they aren’t watching you like a hawk, you’re fucked. Doesn’t sound like fun, put like that, does it? Not a great place for someone who is already hypervigilant of the comfort of others.

I’m not a particularly dramatic person about safety, I didn’t think anyway. I’m quite stoic about death. I realise I may feel differently as the event occurs but I was brought up in a world that if you got into trouble in the water, you drowned. You didn’t expect anyone else to arrive on a white mermaid to save you. I’ve got in trouble in the swimming community who frown in disapproval – I only take my tow float because I’m obedient, not because I think I need it. I do realise I am hideously naive, but I have learned to respect the cold water and the tides. I quite like Reckless Kate though, we need more of her.

Day 3 I imploded. Not in a dramatic way, just voiced my concern that I wasn’t really sure I even wanted to do it. Gary didn’t seem overly concerned, maybe he knows me better than I give him credit for. I managed to find my guides – all my self-care goes out the window when my routine is disrupted so meditation and yoga just hadn’t happened. It’s hard to do these things when you’re sharing single room, and to be honest, I don’t have the discipline, and then once the routine is broken, all bets are off. As my guides helped me rifle though the emotions I realised that it wasn’t a fear of death that was behind it all, but the fear of getting it wrong. Of letting down the instructor, a young, handsome Egyptian named Mo who was funny and charming. Of not getting it right. Not getting it right? As if Mo gives a toss about a 50 something overweight white woman learning to dive on holidays who can’t get her CESA (controlled emergency swimming ascent) right. And as if I really give a shit about getting it wrong or looking stupid in front of Mo. Jeeeez. These cliches are embarrassing. Logically I don’t give a stuff, but these beliefs run deep, programmed into us, etched into channels. In my subconscious there is no logical examination of what may or may not happen if I get it wrong, just the fear. There is no perspective or rationalisation. Just the belief that I must always get it right, because in the past, getting it right kept me safe.

The fear doesn’t go away just because you identify it, but it’s easier to edge past it quietly and as long as you don’t poke sticks at it, you can co-exist with a wary eye on each other and as soon as we started swimming in the sea the fear went away. Or rather, became irrelevant in the eye-watering beauty of the Red Sea Reefs.

On my return I have realised that I need to step back and take care of Miss Understood. Properly. Disarm her. Fold her into the arms of love. I can see that I’m still pushing and striving despite all my attempts not to. Pushing for my guesthouse business. Pushing for my healing and intuitive business. Pushing to make money, be successful, pushing to be more spiritual, pushing to be be more healthy, pushing to be thinner, locked an endless cycle of abuse and contrition against myself. I have mastered so much in my journey but the self-love eludes me. I’m better at it, for sure, and I can recognise and help heal it in others, but there is still a huge void in me that I can’t ignore any longer. Until I address this I just move from one punishing schedule to another. I gave up a corporate job to be my own boss only to find that I’m a horrible boss. The fact that most of my work is unpaid, is irrelevant. I’m still on endless schedules and quests, for quality and environmental responsibility awards in the Shed, for more healing and intuitive techniques, courses and self-improvement, for exercise and diet regimes to whip my poor tired and wounded body into shape.

So it stops here.

I have committed to a exploration of self-love. I can’t put it off any more, and I don’t know where it will take me, but I know it has start here. I learned so much in October with all my new clients, and one of the biggest themes was about compassion for ourselves. How I long to hold Miss Understood in the same compassion that comes easily and readily for others. So with that in mind, as the holiday season approaches, hold yourself with compassion. At every turn.

I sit on the brink of greatness and I feel sick. My unworthiness is coming in waves. After years of this work I feel like I shouldn’t be feeling like this. I’m removing heart walls* every other day but I wake up in a state of heightened anxiety most mornings. I know how to calm my nervous system, but when you’re in a state of high alert, it’s really hard to do, and you don’t want to do it. It’s like someone telling you to calm down after they’ve had a good old rant at you. It’s so clear to me now why that this is why I used to drink, to get rid of this feeling, this feeling I have denied for years.  Now that I’m clear headed and allowing, I’m still not coping with it very well. I know from all the wise books that people drink alcohol because they are hiding from something but I never really understood what I was hiding from, and now I know. This. And it was so present and pervasive and constant in my life, like a distant ringing bell, that I didn’t even know it was there. And now I do and I’m not sure it’s better this way.

It feels so unfair, I’m doing all the right things? I wallow a bit in angry self pity and try to piece together how I actually feel. I had an insight yesterday into a huge unhealed wound. I was talking randomly one of my colleagues when a wave of horror washed over me as I recalled the height of my anxiety over my mother. We knew she had dementia, the doctor had diagnosed it months earlier but the memory clinic, for reasons unknown, dragged their feet for months and refused to give her a formal diagnosis. Every session they gave me a form to fill in about how I was coping and as the months went by I started actually telling them how hard it was. I started writing about how Mum got more and more difficult to control, more and more antagonistic, needed more and more help but became more and more resistant to instruction. I wrote in tiny helpless letters all the way around the edges of the paper. They never asked me once about it.

Looking back, a formal diagnosis might not have made any difference, Mum never believed it anyway, but at the time it felt like a kick in the teeth, a denial of what we were going through trying to cope with her. And then there was dear little Spencer, a little black and white dog that we got for Mum, hoping to bring joy into Mum’s life And he did, he brought huge amounts of joy into our lives, but to me he added another layer of panic. I didn’t trust Mum to take care of him. She loved him and I knew she was feeding him and taking him out, but what she fed him I was never sure, she lied and denied and shouted when I questioned her and counted the pouches I had laid out and the feeding checklists and posters I had stuck above the sink for her to check off. And I would go home hollow-eyed and frightened. I don’t think Spencer really gave a toss about it, he was obviously eating something and he was a happy, loving little dog, but I worried and worried and worried. And looking back I don’t know how I survived that worry. I’ve never, that I can remember, considered suicide, not even on my darkest day, but I realise with fascination that that’s only because unconsciously I believe it would have been selfish and inconvenient. But I don’t know why I didn’t, because there was not a single thing I could think of to live for, except more of the same, never ending torture. The little snippets of joy from people and pets in my life faded into insignificance against the stifling weight of my worry.

These are wounds that don’t heal easily. I know there is still hurt there because it still brings tears to my eyes to think of it. I close my eyes and address the fear. In Matt Kahn’s words I say “I see you fear. I see you and I respect your power”. Matt Kahn has taught me that there is no such things as entities and evil spirits (which the Body Codeℱ will recognise) but they are in fact just pieces of yourself that have broken off in trauma and stay frozen in that trauma, full of hate and resentment as the rest of you moves on, denying them, ignoring them, abandoning them. So instead of casting out your demons, he offers that you address them with compassion, and ask them if they are ready to come back. To be resurrected into your light, to become one with you again. Like inner children. Angry, resentful inner children that cause chaos if you ignore them. Children that throw tantrums when they are triggered. Children that twist your behaviour into appalling scenarios that you can’t control and can’t logically explain. Hence the words “I respect your power”. Acknowledging, without approving of, their power over you. I address these wounds. “Come on out,” I say, knowing here is always more than one. There is always more than one.

A small steady stream of dirty, ragged children come out of the cave. They look at their feet, shifting and fidgeting. They won’t meet my eye. These tiny, fragile pieces of my soul, lost and abandoned as Kate the Great marches through her adult life, brushing aside her insecurities and hurts and fears, as she strives to survive, to be efficient, to be effective, to be a grown up, to be all the things everyone else wants and expects her to be, casting aside her needs and her feelings as these tiny fragile children that fall by the wayside and are left cold, hungry, unloved and un-nurtured. Of course they are angry and resentful. Acknowledge them, says Matt. You don’t have to agree with them, just meet them where they are. I clear my throat tentatively. “I understand that you are all angry and hurt, and that you think I have abandoned you. I understand and I acknowledge all the fear and hurt we have all experienced, for I was there too.” I wave vaguely to my promised land, where all the reconciled little Kates play in a green and pleasant land, being children and being themselves, with all my passed pets, frolicking in the water, in the sunshine. “We were all there.” I  shift uncomfortably. I don’t like this type of thing, I feel stupid, but I know it works so I continue. “I’m asking you now if you are ready to let go of this anger and pain. I would love for you to join us here, where you can do no wrong, where there are no rules or expectations. Where little Kate can be herself, a sweet and loving child. Where you can’t be misunderstood or shamed or scolded. I would love for you to be resurrected into the light with me”. They look at me doubtfully. Some people talk of their inner children being resistant, angry, but most of mine are sweet, frightened and desperate to be loved. There’s no lingering resentment or anger. As soon as I offer any form of comfort, they are right there, forgiving and gentle, just wanting to be accepted. I open my arms and sure enough, they pile in. We stand in a large untidy group, holding each other, as waves of compassion and love wash over all of us. Soon there is a little giggle and I know it’s going to be OK. I sit them down on the ground and explain the rules. “No rules,” I say. “You can do no wrong here. There are lots of animals there too – look there’s Arthur!” I point to a beautiful chestnut pony in the sunshine. They look at me wide-eyed and eager. They seem to be getting cleaner, fuller, less ragged as they sit there. It doesn’t matter though, in my promised land you can be as dirty as you like.

I watch the children disperse in an excited murmur, as the already resident children (there are a lot of them) take them each by the hand and lead them into my nirvana. I know there are more to find, growth is painful and never ending, but over each hill is a new vista. I listen to the growing shrieks of laughter and know that all this is worth it, this seemingly endless struggle for peace and silently promise myself I will never stop trying. I can’t go back anyway, I can’t unlearn what I’ve learnt, I just need to remember that love and compassion will win every time, and most importantly, that I am the most deserving of my own love and compassion.

*A heartwall is a collection of trapped emotions that build a wall around your heart to protect it. Whilst it protects you, it also stops your heart being open to receive. The Emotion Code¼/Body Codeℱ removes heartwalls.

Like most of my subjects I have a wave of inspiration and spend an hour writing in my head, trying to drop off to sleep but too involved in my narrative to sleep, too invested in bedtime to get up and put it to paper. And then the next day it’s gone. Vague wisps of the story will drift around me like smoke but I can’t quite grasp it. So I’ll just start again and hope that the beautiful narrative I crafted so perfectly in my near sleep can weave its way through my conscious writing.

I don’t want to indulge in mother bashing because I’ve done enough of that in my lifetime, but to understand why I struggle so much with trusting myself I have to remind myself that we grew up in an environment completely devoid of any nurturing. Technically I was well cared for but emotionally it was a vacuum. We had two parents completely unable to nurture. Dad because he was such a damaged broken man himself he was simply unable to acknowledge or express emotion. I have no doubt our father loved us more than life itself, but he had no tools to express love, and he remained emotionally (and often physically) absent or withdrawn from our lives. Mum, well Mum was.. well, Mum. Mum treated both of us differently, but the effect has been much the same. With me she rejected any effort I made to do anything as not enough, antagonised and bullied me, shamed and ostracised me. I was always in trouble, I never really understood why, and I grew up knowing I was a terrible child, a wicked selfish person. So evil was I that I didn’t even know what I was doing wrong. I was no shrinking violet and I fought robustly with Mum. It took me till the age of about 45 to realise that I was actually an internal mess, completely devoid of any confidence in who I was as a person. As a project manager and a wife, I was smart, intelligent, self-confident, fiercely loyal, ballsy, ruthlessly efficient and strongly opinionated. Beyond that I knew not who I was. About a month before my breakdown, a friend at work who was training to be a counsellor said that all people had self doubt, and I actually laughed at him. Not me I thought smugly.

When you have been systematically punished and shamed for everything you do it’s not surprising that you don’t trust yourself. What does surprise me is just how much work it has taken to get over it. I don’t blame my parents anymore. But the damage is still there.

So why am I trying to unpick this now?

Because the last couple of months I have been facing situations which boil down to me being unable to trust myself. I can’t even remember the details, but essentially I am unable to make a decision about some things. Important things. Napoleon Hill, Bob Proctor and indeed all successful business people say the one thing you have to be able to do to be successful is to make a decision. Successful people make decisions quickly and rarely, if ever, change their minds. Abraham Hicks also supports this, “make a decision and get behind it”. Until you make a decision the forces of the Universe cannot support you. I didn’t realise that this was a thing, I never considered myself unable to make decisions, but suddenly it’s showing up all over the place.

If you don’t trust yourself, it can be hard to make a decision. If you fear reprisal for making the wrong decision, it can be hard to make a decision. Not being able to make a decision can then infuse doubt into all areas of life and before you know it you’ve spiralled into a mess.

I realise with the benefit of being beyond the crisis that making a decision has nothing to do with knowing everything or even knowing enough. In my previous work life there were lots of things that engineers would argue over for a life time if you let them. There are pros and cons in every method. People always favour one technical approach over another. If you allowed everybody to debate every nuance of software development, you’d have missed a deadline even before you were bored to death. I soon learned that for every approach there were equally valid supporters and rubbishers. You can always find an expert who supports one side. Or the other. If this we take this and apply it to life in general you realise that there is no one correct way. There is only an opinion. And confidence in that opinion. 

My sister told me one of her physical therapists had asked her ”why do you assume there is only one correct way?” when she agonised over some decision. That really blew me away. Because, because, because I would bluster
 I know now that my “because” has nothing to do with the issue I face, but everything to do with me. Because I might make a mistake. Because if I fail at this, people will blame me. Because if I get it wrong I will be letting everybody down. Because if I don’t get it right everybody will hate me. Because if I am not perfect I am unworthy of love.

More often than not, making ANY decision is better than wavering in magnificent indecision. If you make a decision it will soon flush out any other factors you hadn’t considered. If it turns out there might be a better way, you can change direction. That’s something else we forget. Every tiny step forward opens up new opportunities, introduces new energies, attracts new people, reveals new information. If you aren’t moving forward, you can’t benefit from all that variety of stuff out there. You can always turn around – I won’t say go back, because you’re not really, you’re simply reassessing from a slightly different standpoint, a different standpoint that you would not have had the vantage of had you not moved forward a bit.

Taking the fear our of making a decision should make it easier. Recognising the underlying beliefs that we have that paralyse us helps to shift out of that mindset. When you find yourself justifying how important “getting it right” is, it’s time to take a breath and recognise the fear.  We all do this: what if, what if, what if, you don’t understand how important it is, you don’t understand the consequences – that defensive outrage when someone tries to tell you it doesn’t matter, or it’s not our responsibility. We can all hear that spiral into illogical panic when you witness someone else in this mindset and it’s so obvious they are operating from fear, but when it’s us we are lost in it.

Soul Level Intuitive CoachingÂź helps us recognise these underlying beliefs, but also, teaches us to recognise the behaviours we fall into when we’re acting on them (we call them workarounds). They’re not always obvious, even to those of us skilled at this constant self assessment. I was fortunate enough to have a fellow SLIC colleague to help me recently – I didn’t know what I was dealing with until she said “when did stop trusting yourself” and I found myself inexplicably (as is often the case) in tears. Then her guides gently helped me pick it apart until I understood what was going on. Building trust in my own decisions may take a while but at least I know what’s going on. 

The one thing I can do immediately is recognise that agonising over a decision is simply playing out the negative beliefs of not good enough (I might get it wrong), and not safe, supported and protected (if I get this wrong the world is a hostile place) and that’s OK. But I can get immediate relief if I can actually trust that there is no such thing as a bad decision: that whatever I chose to do will lead somewhere, and it’s never irreversible. Even the “best” decision may have some element of “bad” results and every “bad” decision may have some “good” results. Realising that takes the pressure off.

Best of all, in Googling some ideas for a title I came across this “there is no such thing as a wrong or bad decision. The universe is self-correcting. We just need to trust this.” Meghan Telpner (never heard of her but there you go, www.meghantelpner.com).

I love that. Self-correcting. As Abraham Hicks says, “you’ll never get it done and you can’t get it wrong”.

For more information about Soul Level Intuitive CoachingŸ please see my services.

August 2018

How the chickens saved my life (part I)

This blog post is dedicated to Annie, my mentor, who first encouraged me to write about my chickens.

We had 5 ex-battery hens – we got them in September 2017 after a serious of seemingly random events led us to them. I’d fancied chickens for a few months by then – it probably started whilst I idly watched the ducks roaming free at a friend’s wedding at a posh country house hotel. I had wanted them more and more as time went on. Another friend at work had chickens and we used to chat about them, then one day, out of the blue, he asked if I wanted his coop as all his chooks had been polished off by a fox. I got all excited (not by his loss obviously) but hadn’t really committed in my mind, but when I went back to my desk minutes later there was an urgent appeal in my email for battery hen rehoming in a few weeks in our area. It felt like fate.

When I phoned Gary he’d just seen the latest KFC advert which was a cartoon of a glamorised chicken bouncing along having a great time as he danced to his death – he was so offended by it he was going to complain about it being hugely inappropriate. He wasn’t the only one, apparently it was widely considered disrespectful to chickens and distressing for vegetarians, vegans and children and got taken off the air (though I see they have a similar one just airing now). Thus softened and outraged by the plight of chickens in general, when I asked if we could get some he said yes. I don’t think he realised how serious I was, but before he could draw breath I’d hired a van and collected the coop. The level of excitement I felt can only be compared to how people talk about preparing for babies, I was over the moon. The area round the back of the house had always been waiting for something and it was an ideal area for them. I got it fenced and it all felt like it was meant to be.

I made them a wee shelter of bits and bobs lying around and it was such fun, as it didn’t need to be anything special because I trusted they wouldn’t judge me and I really enjoyed just creating stuff randomly. From the mere idea of having them they gave me so much pleasure. I read a lot about what to expect and I waited impatiently like a child going to Disney.

Enter Dora, Pink, Ella, Niala and Wambui and our lives changed forever. The lines of people in a garden centre car park, all there to adopt these pathetic, forlorn looking creatures was heartwarming. They were quiet in the car, and we placed them gently in the coop. Photos of them now look unrecognisable, but they weren’t as shabby as I had expected. Some of the rescues had been collected a couple of weeks previously, some the week before and some only days before. We didn’t know which ones we had but they had feathers, just looked a bit shabby, more so in the pissing rain. Ironically we had rescued them from a constantly warm environment and chucked them into a dreich Scottish drizzle! Looking back at what they were, compared to now is shocking though. They huddled warily in the coop whilst Twiggy the cat came to investigate.

Dora the Explorer was first out (or so we thought, we weren’t really sure, apart from one with a speckled neck – Niala, we probably couldn’t tell them apart). When Twiggy appeared at the door though, they all shot out, startled. Soon they started scratching around. We had been warned that they may not be able to walk or perch which makes me think these ones had been free-ranging for a couple of weeks and they seemed to be able to do everything. However they soon grew so much stronger that we realised how weak they had been. It was amazing how they just knew what to do, their peculiar 3 step moon-walk when they scratch, ferreting around – I was captivated by their joy and how their natural instincts just kicked in.

Gradually the chickens had the run of more and more of the garden and I picked up after them every day before Gary got home. It was just nicer having them around everywhere. They would literally gallop out of the coop to the “bird tree” and pick up bits. I had to move the bird feeders as they would hoover up debris all day, every speck that fell and thinking that couldn’t be good for them I ended up moving the feeders rather than fence it off. Whilst they aren’t affectionate they would peck gently at your legs, constantly, in retrospect I think it was Niala that started that. She loves pecking, blindly, mindlessly – a bit like cats when they pad up and down in a glaze. It’s very gentle – though you get the occasionally nip I’m sure it’s just curiosity. She loves a life-time shopping bag, but in time they all a start doing it – it’s so bizarre and funny to watch. Shiny leaves, plastic, stones


Niala became Noisy Niala as she crows and calls constantly and gradually all their personalities began to come out. I’d got them coloured leg rings as they all looked the same to us at first (apart from Niala with her beautifully speckled neck). Pink was supposed to be Alish or Aisha but it never really stuck so she’s just stayed Pink. Wambui had the green tag, Noisy Niala was Orange. Red stayed Red until she was ill and because we spoke so much about her her name Ella finally stuck. Ella has always been the boss, she’s the smallest and feistiest, and always looked really shabby and tiny compared to the others. She started off ruling quite aggressively but as they all settled down it’s clear she was in charge but she doesn’t need to fling her tiny weight around anymore. Wambers grew lighter in colour and more distinctive, and she was always in the background – simply because she wasn’t ever a problem, but she and Niala hung out together, thick as thieves. Wambers was much calmer and measured than Niala who can be a bit frantic – and terrified of a bin bag although an orange Sainsbury’s shopping bag is like catnip to her.

One day, a few months later, Dora shut down. That’s the only way to describe it. I took her to the vet but no one could find anything wrong with her. I realise now that when we got soft eggs I had thought it was her and when she was off I had held her in a bath of Epsom salts, and she laid one eventually (and ate it) then seemed to perk up. However now she was just a husk of a chicken, first she would respond when you were around but just shut down when you went away, but eventually she just stopped moving around at all. After the first vet visit revealed nothing we started trying to feed her treats. Then her crop filled up and we thought it was sour crop and got it flushed but in retrospect it was just her body shutting down and I wish we’d had her put to sleep before putting her through that. I know now that you need to see an avian vet. Our vets were lovely and helpful but they just didn’t really know and I wish we’d just put her down then. I’d put her back in the coop at night but the next day Gary fished her out of the pen and put her in a box near the Aga as she was just standing in the rain, unmoving. She wouldn’t eat or drink and it was heart-breaking. When we spoke to the vet I asked if I could just leave her be to die, rather than trying to force feed her but the vet said they can hang on for a couple of weeks so we took her and had her put down immediately. I couldn’t bear for her to be manhandled in her last days on earth if she wasn’t going to survive. RIP gentle Dora, Jan 2018 – she was the most gentle of them, whilst she wouldn’t let you cuddle her, she wasn’t quite as quick and determined in dropping away from your hand and would tolerate you stroking her.

I knew someone was laying soft eggs, we had always assumed it Dora. But they continued, nearly every day. I notice Ella squatting a lot, not trying to lay or anything, just down on her haunches, but she would get up as soon as she saw you and always looked like she was investigating something, looking bright and busy so I wasn’t that worried. Then one morning I saw an egg shell hanging out of her bottom and knew that she had been laying them. I took her to the vet and he said there was nothing stuck in her but it would likely happen again and prescribed antibiotics. A dog sized pill (drugs companies don’t cater for the chicken pet) to be dissolved in water and put down their throat. He gave me an enormous syringe, and after Googling how to medicate a chicken endlessly on YouTube, I found a smaller syringe we’d used on Twiggy. You can only put a few ml in the chicken at a time and to squeeze it down their throat you have to slide the syringe down, avoiding the windpipe or you’ll drown them. If you think holding a cat still for medicating is hard, a chicken moves like a blur compared to a cat. Whilst they don’t have claws, they are so brittle and vulnerable it’s terrifying. The best advice I read online is that when you hold them (trapping their wings so they can’t flap) they will squawk like they’re being murdered but after a few seconds when they realise they aren’t dead, they’ll calm down! Dissolving a horse sized pill in a teaspoon of water just isn’t possible, so I had 2 full syringes and another to refill the small ones so poor Ella and I went through hell every morning and evening trying to get the drugs into her. I was sick with fear every single time I did it, although the day I did it the first time I felt so empowered I thought I could jump over the world. It still kept me awake at night and I’d be trembling with butterflies every morning, like getting up for an early flight, moving around in a daze with a tremor of nervous anticipation. Ella survived the intervention – even having to go to the vets for an injection for the last 2 days to finish the antibiotics as I was going away and couldn’t expect Gary to waltz in and take over without my help. Ella was so patient bless her but she’s never been as chummy since, always a bit wary. She seemed to recover but I knew it was only a matter of time before it happened again and the soft eggs continued. I decided we couldn’t go through this again and I found an avian vet in Falkirk with a view to getting an implant to stop her laying. It took a couple of weeks to kick in but since then she’s filled out tremendously and her feathers have grown in glossier and fuller, and now she’s as big as the others.

One minute Pink was plotting to scale the fence, absolutely determined to get at the bird seed, and she’d escaped twice, the next she was quiet and blown up – all fluffed up with her eyes shut. She had always been the greediest, the most enthusiastic feeder, full, fat fluffy bottomed with a dark glossy coat. My heart sank – forums are full of the sick chicken look but it was all too familiar. However Wambers had been off for a couple of days a few months previously and then recovered without intervention so rather than assume it would all end in death I fed Pink treats and watched her carefully. She still engaged, but spent more and more time just standing, fluffed up, unmoving. She was disinterested in food and gradually lost condition. Suddenly Gary witnessed a violent attack between Niala and Pink, and then Wambers attacked Niala and they had a full on fight. We’d seen a bit of bickering but nothing concrete, but in retrospect I had found her off on her own a few times, hiding in bushes and behind the hurdles – she’d even laid an egg there. Fortunately, maybe because they’ve be de-beaked, no blood was drawn but he was really shocked and it became obvious that poor Pink was being bullied by all of them, with Niala as ring leader. Eventually I took her back to the avian vet having decided if it wasn’t something obvious we’d have her put down. I took Gary so I wouldn’t make an emotional decision, but vets as always are so practical and calm we saw no reason not to try the treatment. He told us some stuff that it could have been – nothing obvious again, but I didn’t catch it, he didn’t seem to identify anything specifically but noticed her stools were full of undigested corn. He told us to separate her so we could monitor what she was eating and pooping, I had been avoiding isolating her I case the bullying got worse but he said she needed time on her own and if she was bottom of the pecking order it wouldn’t matter. Thus followed a week of medication and to my disgust, being covered in fleas. I’m still not sure what they were, think Richard (the vet) said they were mites but they didn’t really look like any of the pictures on Google images. Like a pale grey/brown flea, only smaller. The vet said that happened when they were under the weather, nothing to worry about but that’s all very well when they aren’t crawling in your hair. They didn’t seem to bite but the vom factor when you think something is crawling in your hair is not to be sniffed at.

After a week then began the re-integration. We put Red in with Pink and kept Niala and Wambers separate. That went fine, so I put Wambers in with them the next day, leaving Niala. They were fine, no obvious scuffles, but Niala was dejected and confused and it was heart-breaking. I can’t describe how difficult I found it all. I was desperately trying to protect Pink and was upset at Niala as being the obvious bully, but she’s just a big, boisterous baby, like a clumsy, less popular child who longs to be in the limelight and tries to be funny by pushing people around. Her behaviour had become more frantic and manic the last few weeks, being really bolshy with all of them and I felt that even Ella was avoiding her, but seeing her alone calling constantly, broke my heart. I put Niala back with them but it became obvious she was still picking on Pink. Although they seemed to be managing, I couldn’t know what was happening when I wasn’t watching and I realised we needed a permanent solution. I kept finding poor Pink on the roof of the coop, the wood store and on the gate and I knew she wouldn’t be safe – if she could get out she would be away from food and water and it wasn’t fair for her to be on the run constantly.

Endless Googling told me there was only one thing I could do and I decided to separate Niala for a couple of days, however hard I found it. It was shocking and frightening even to me at how upset this made me, a deep, buried anxiety rumbling away in my stomach, solar plexus – like when you’ve had horrible news, death or a breakup and it sits deep inside you radiating a heavy sad knowing of grief. I know it’s ridiculous and I’ve since learned that it’s because I’m so (animal) sensitive, but knowing that it’s totally disproportional to the anxiety the situation warrants, doesn’t make it go away. I felt so helpless, logically I knew I was doing everything I could, but I couldn’t shake the sheer desperation, the deep all-encompassing sorrow I felt tinging my whole life. The closest I can describe is when my beloved Twiggy went missing and I was sure she was dead, but the not knowing was an all-consuming grief, a feeling that I could never be happy again but there was nothing I could do about it. But aware that this was my own private drama, I hardened myself, a few days of misery for Niala vs a lifetime of bullying for Pink was what I held my mind.

Then I saw a YouTube clip of a lady who had used the Emotion Code on her chickens. It’s a form of energy healing. Like a woman possessed I found out more about it and started it immediately. I felt like a fraud at first, couldn’t get the hang of it, but funny how necessity forces an issue. Days later and I’m really confident with self-testing. I can connect to the chickens immediately, I go through them each in turn. I don’t even need to be with them, I can do it in the house, but I like to sit outside close to them. I did lots with Niala, imprisoned in chicken jail as a bully-bird for three days I sat with her, whilst she pecked gently at my legs. She stayed really close, either oblivious or enjoying it, who knows. I released about 3-5 emotions in Niala nearly every day, occasionally inherited emotions, but mostly hers, and if I’m guided to ask more (mostly I’m not which is just as well as there are only so many questions to ask about a chicken emotion!) it’s usually in the first year of her life. They are all emotions like sorrow, fear, anxiety – there’s no anger or bitterness or hatred or resentment, it’s all abandonment and betrayal, all consistent with the horrible life they must’ve had as battery hens. Ella has had less, but she usually throws up one or two every couple of days. Wambers probably only one or two, Pink has probably had about four since I started. The first time I did it on Ella she was dust bathing, and she just seemed to go into a little daze. There may be no connection at all, and they don’t seem to notice. I’m not touching them when I do it, but they are happy to stay close whilst I do my voodoo on them (they aren’t cuddly chooks, but they usually follow me around. Ella less so since she’s had the benefit of medication so doesn’t trust me singling her out, and Pink is also less chummy after her week of medicating).

Today, after probably a couple of weeks of doing this most days, sometimes twice a day, I’m still releasing emotions from Niala and Ella. Today Niala had three, abandonment, forlorn and anxiety, Ella had betrayal and dread. I always ask to proxy for them and it’s always a yes, and the connection is immediate and strong when I connect to each one after the other.

I’m happy to say that already my girls are all getting along. At first Pink was still terrified of Niala, pinking and peeping and running away as soon as Niala approached, but it soon became clear that Niala wasn’t provoking her, it was just residual fear.

Yesterday they ate together at the feeder and I cried.

(My three fat ladies now, top image is Pink when we first got her. From left to right, Ella, Niala, Pink).

I’ve loved all of RuPaul’s Drag Race, firstly the UK series, and then the US seasons going back 14 years. It took a bit to get used to the US seasons, a culture shock if you like, but fascinating watching the changes over 14 years, the beginning of surgery procedures – lips, cheekbones and asses and the use of breast plates and seeing how things have changed over the years. It’s fascinating to notice how my attitude towards these queens as individuals changes as the season progresses. Obviously it’s fashioned in such a way that builds your bias towards certain competitors, as the program makers censor and manipulate what you see, but all the same, without fail as they give each queen more exposure to open up, I find myself falling in love with them. Not all of them, there are some villains I never get fond of and some I actively despise, but off the top of my head I can only think of Willam. I would happily see Willam fall down a flight of stairs, though he would be an interesting subject to pick apart. Narcissist? Not sure. Maybe just delusional. I hate it when people always classify obnoxious behaviour as “insecure” but maybe it is just that. But there is a tiny piece of me that thinks if I’d seen all of Willam and not just what they showed, that maybe he’s a really funny deadpan comic, and that his bitching was actually very tongue in cheek, but we never got to see quite enough of that to warm to him.

I love RuPaul because of the queens, their interactions, their vulnerability and their humour. Watching the relationships grow and feeling more and more affection for them, as well as the fascination and awe in their talents and artistry, is real feel-good viewing. RuPaul’s messages, whilst I don’t agree with all of them,  most of them are about just being who you are, shining your light in the world, never apologising for who you are and being confident in your own skin. The only message I take issue with it the reenforcement that we have to WORK REALLY HARD to succeed, which isn’t unique to RuPaul but is a sensitive one for me as it’s one of my major trigger points. Having had this reenforced all my life to my detriment I now choose to believe that we are entitled to live a wonderful stress free life, where the concept of “hard work” is replaced with passion, joy, a vocation you are compelled to do. But it’s a struggle to overcome these longstanding beliefs. However following a passion is what these girls are doing. They wouldn’t stop just because the cameras weren’t there, so the “hard work” aspect is just our human-ness trying to justify our existence. It seems none of us feel entitled to live our lives, however much we enjoy what we’re doing, without complaining of how hard we work in order to justify our worthiness.

I’m re-watching RuPaul as I’ve run out of new seasons, and it’s amazing all over again, but even I like a bit of variety. I found Vera and started watching that although suddenly watching adverts again on ITV (television for the lowest common denominator according to Gary, yes, that’s me!) felt like a violation and then a special offer on BritBox fell into my lap so obviously the Universe wants me to watch Vera. For those who haven’t had the pleasure, Vera is a curmudgeonly detective who lives alone in the wilds of Northumberland. After the glitz and glamour of RuPaul this is quite a change.

Vera. Dark, gloomy, wet North Eastern English skies. Moody windswept moors and wilderness as far as the eye can see, the occasional quaint rural town but mostly huge, largely run-down farms, deserted and decaying, tumble-down cottages, with open fires and Agas. The occasional incredible old house fully restored, but most of the characters live in almost medieval conditions, old battered furniture, paint chipped surfaces, all bring about an attitude of a hardy, stoic rural population, hard-working (that word again) but impoverished, just getting on with it. Down to earth and practical. Completely the opposite of Drag. The scenery is, to me, jaw-dropping. The tumbledown, unaltered cottages with old fashioned kitchens made of wood and wood burners, deep ceramic sinks, battered wooden furniture and threadbare carpets, is EXACTLY my dream house. When we bought our first house, all I wanted was to be able to walk all around my little house without bumping into another one. Having grown up in Kenya and having never lived in a flat or maisonette I had no idea that these were criteria firmly defined by disposable income, so that all came as a bit of a shock. My first house was indeed a little country cottage on a farm but I had to compromise on neighbours as it was a little terrace of 3. My ideal home was actually our last one, my dream country cottage, where I thought I would end my days, but the Universe (or rather Twiggy the cat) had other plans. 

When we drive through rural countryside I am always on the look-out for my ideal home. Gary points at every roofless, decaying stone ruin and declares that that’s my dream home. Gary’s is floor to ceiling windows, blond wood and stainless steel surfaces, as opposed to my battered and rustic charm, but we both fell in love with Watergate Cottage. As soon as I saw it I was in love with it. As we made our way around the tangle of garden I was besotted. As we entered the cottage I saw immediately it was quirky and unique and something inside me shut down. I knew I loved it. I loved it so much I thought my heart would burst, but I knew Gary would hate it and I couldn’t bear the disappointment, so I wandered around the crooked cottage in a daze, trying not to take anything in. When we got back to the car, I sat numbly and we sat in silence for a few minutes. “I love it”, Gary whispered. I looked at him in astonishment. I hadn’t even looked at it as I was so sure he’d hate it. Just goes to show
.

Vera makes me feels safe. Despite the murdering and robbery, I feel safe in a cocoon of simple, rural life. Of windswept, unforgiving countryside. Of solid stone walls and slate roofs. Of Vera herself. A middle-aged woman, choosing to live on her own in a rickety old cottage that hasn’t been decorated since the 40s or 50s. With no neighbours, as far as the eye can see. She also drives a battered old Land Rover Defender 90, the coolest vehicle on the planet. I even owned one briefly, until about a year ago when even I couldn’t justify the £12 grand estimate to repair. I actually cried when I had to give her up. Esther. I cried for days. Never really given much of a toss about vehicles, but losing Esther broke my heart. I loved every second of driving Esther, high about the rest of the world, impenetrable, unstoppable, and very, very safe (do you see the theme here?).

The house we live in today is all windows, perched precariously on the side of a hill with amazing 180 degree views of the Forth Valley. The view is simply spectacular. It’s not what I would consider “my sort of house”, although if you take each point individually of what I asked for (a view from the kitchen sink, lots of space, a balcony) it delivers everything I wanted, just not in the form I expected. Which also goes to show that the Universe knows what you want even if you can’t articulate it! However in high winds this house shakes and rocks, the windows flex and whistle constantly. It feels like the front of the house could just be ripped off in the wind, so exposed are we here. In Watergate Cottage, whilst Gary joked about the Money Pit (1986 movie about renovating a house, not for the faint hearted), I never worried about anything. The cottage had stood for over 200 years, I didn’t feel that anything much could hurt it. Water running down a stone wall isn’t as ominous as water soaking through plaster board, sagging and collapsing: you know where you stand in a stone built house. When the wind whistled around the cottage, it was just annoying, but I never felt unsafe.

If you’ve spotted the theme you’ll notice it’s all about me feeling safe. If I needed any prompting about Law of Attraction, I’ve certainly got it the last couple of weeks. It’s always the same. I’m chundering along, feeling mostly OK and occasionally blown away by the stuff I’m learning, my connection with animals and my connection with my guides, and them poof! Out of nowhere it all seems to go Pete Tong. I’ve never thought of myself as unstable, now I’m not so sure. Now that I no longer beat myself into shape and blindly carry on, now that I no longer push through I realise that I spend a lot of time unsure, unsafe, anxious, not always really knowing why. That’s the trouble with slowing down in order to heal, you suddenly start to feel things. You may wonder why you bothered, thinking that your previous existence seemed, well, less troubled. You’d be wrong of course, it’s just when you’ve spent so long pushing down your emotions, pushing through your pain and ignoring your discomfort, you almost get used to it. But at some point your body or mind or both will cave in but a lot of people survive a lot of years putting up with unhappiness and not even appreciating that there is a better way to live. 

Working with my guides and learning about Law of Attraction has helped me see how many of my default behaviours (in Soul Level Coaching speak we would call these workarounds) are about feeling unsafe. At the root of wanting to live in Vera-land is not just about being close to nature but about not having neighbours, in the mistaken belief that if I don’t have neighbours they can’t let me down.  Because I can’t control neighbours, and because they live close they potentially have the power to make my life difficult, this makes me feel unsafe as a lot of my childhood was characterised by not feeling safe around the people closest to me. My underlying (unconscious) belief being that people will always let you down, eventually. My solution is to have no neighbours. No people at all. However, Law of Attraction has made me see that as long as I feel unsafe, there will always be things that make me feel unsafe. If I moved into the woods and lived in a cave, no human life for miles, it would be a bear. A spider. A murderous toad. Or even just my own crazy mind. Feeling unsafe is nothing to do with my surroundings. Feeling unsafe is my own personal negative belief that will follow me everywhere until I address it. Happily I am addressing it with the Soul Level Intuitive Coaching¼, and when I’m done I may still chose to live in the middle of nowhere, but it won’t be because I feel unsafe.

The wonderful truth is that we CAN shift our underlying beliefs. It’s not easy but it can be done and the rewards are worth it.

If you want to shift your deep-rooted negative beliefs, Soul Level Intuitive CoachingŸ  works with your guides to help you discover your own path of least resistance to soften them. When you’re ready to change your unconscious behaviour, check out my services.