• Ella and the Art of Safety

    I’ve written lot about my chickens, how they burst into my life and insisted on teaching me to expand, to grow, to learn to love, to learn to change, to learn to trust, to learn to accept, to heal. Each of them fixed a beady eye on me and demanded that I evolve. When they arrived, a skinny, scabby, shabby, scrawny huddle…

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Overjoy

In the Emotion Code, overjoy is defined as “intense delight elation which is too overpowering for the body; joy that is a shock to the system”. Emotions get trapped because we don’t process them, either because it’s too traumatic or…

Turn the Other Cheek

  My beautiful friend and colleague created her own healing modality. Yes, just like that. That’s the sort of folk I hang with. And she’s written book. Sally Heidtke (sallyheidtke.com). Her modality is "Attracting Joy" and her…
Image by ivabalk from Pixabay 

Feeling Love

  I had been doing a course on self-love with Eva Beronius. I’d love to summarise it for you but it’s already a couple of months ago and since then I’ve been through another rollercoaster of learning and experience, and it would…